27 Savory Vegetarian Filo Pastry Recipes That Impress

Flaky filo, warm spices, and veggie fillings keep calling to me in the kitchen. Lately I crave meals that look fancy but are easy to pull off at home. This post grew from a simple wish: to feed a crowd with bites that feel special without stacking too much work on your plate.

Why I made this This season I wanted recipes that are doable at home yet impressive for guests. I love that filo sheets can wrap a soft, veggie filling and still stay crisp. I tested ways to roll, bake, and keep the sheets from tearing so you don’t waste any. The goal is to give you something you can make with everyday ingredients and a few pantry staples.

Who it’s for If you enjoy hosting, feed veggie lovers, or want quick, tasty starters that fit a busy week, this is for you. These ideas suit potlucks, dinner parties, or a casual weeknight feast. You can swap fillings to match what you have on hand, and you can make some ahead for later.

What you’ll get A collection of 27 savory vegetarian filo pastry recipes that run from bite sized pockets to larger hand pies. You’ll find spinach and feta spirals, mushroom and herb tarts, roasted vegetable pockets, and lemon ricotta folds. Each idea comes with simple steps, a short shopping list, and tips to keep filo crisp. I also include practical swaps if you want to cut fat or boost protein, plus notes on timing and make ahead options.

Here is why this matters in the kitchen. You will learn how to handle filo sheets without tears, how to layer fillings for even bake, and how to bake in batches so every bite is warm and flaky. The guide also covers thawing, stacking, and freezing, so you can plan ahead for gatherings or weeknight meals.

By the end, these recipes are about flavor you can trust. They bring a bright crunch to vegetables and a cozy, buttery aroma to the room. If you are ready to try, pull out a few sheets of filo, a pan, and a brave heart, and you will see how easy it is to impress with simply good food.

1. Spinach and Feta Filo Bougatsa

Want a warm, crowd-pleasing starter that feels special but is easy to make? This Spinach and Feta Filo Bougatsa hits the mark. The flaky filo wraps a bright spinach and salty feta filling, and the kitchen fills with a savory aroma as it bakes. Crispy layers meet a soft, creamy center for a simple Greek touch. It works as a starter or a light meal and looks impressive on the table.

Here is how to make it, step by step, with all the details you’ll need.

Servings: 6

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 210 per serving

Ingredients:

– 300g spinach, chopped

– 200g feta cheese, crumbled

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 6 sheets of filo pastry

– 50g butter, melted

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 190°C (375°F).

2. Sauté onion and garlic in a pan until soft. Add spinach and cook until wilted. Mix in feta and season with salt and pepper.

3. Layer filo on a clean surface. Brush with melted butter, add another sheet, brush, and repeat until you have three layers.

4. Put filling on one end and roll the pastry up tightly.

5. Place on a baking sheet, brush with butter, and bake 25–30 minutes until golden brown.

Tips: For extra flavor, add fresh dill or parsley to the filling. To serve, slice into pencil-sized portions and enjoy with a light salad or lemon wedges.

2. Mushroom and Thyme Filo Rolls

Looking for a crowd-pleasing starter that you can make fast? These Mushroom and Thyme Filo Rolls come together quickly. You’ll love how earthy mushrooms meet thyme, tucked into crisp filo for a light, buttery bite. They look elegant on the plate and stay juicy inside, making them perfect for a dinner party or a weeknight treat.

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 180 per serving

Ingredients:

– 400g mixed mushrooms, diced

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 1 tsp fresh thyme leaves

– 4 sheets filo pastry

– 30g butter, melted

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 200°C (400°F).

2. In a skillet, cook onion and garlic until soft. Add mushrooms and thyme; cook until the mixture is dry and fragrant. Season with salt and pepper.

3. Layer filo on a clean surface. Brush with melted butter, then place two more sheets on top.

4. Put filling along one edge and roll up tightly. Brush the top with butter.

5. Place rolls seam side down on a baking sheet. Bake 20–25 minutes until golden and crisp. Let stand a minute before slicing.

Tips: You can freeze unbaked rolls. Bake from frozen for a quick, fancy starter.

3. Mediterranean Vegetable Filo Pie

Servings: 8

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 1 hour 10 minutes

Calories: 250 per serving

Craving a crowd pleasing veggie pie? You can make this Mediterranean Vegetable Filo Pie with crisp filo and bright vegetables. It looks fancy, yet it’s simple to pull together. You can serve it warm for dinner or at room temperature for a party. It stays hearty without weighing you down.

Ingredients:

– 2 zucchinis, diced

– 1 red bell pepper, diced

– 1 eggplant, diced

– 1 onion, chopped

– 2 cloves garlic, minced

– 8 sheets filo pastry

– 50 ml olive oil

– 1 tsp paprika

– Salt and pepper to taste

Instructions:

1. Preheat oven to 190°C (375°F).

2. In a large skillet, heat olive oil and sauté onion and garlic until soft. Add zucchini, bell pepper, and eggplant; cook until tender. Season with paprika, salt, and pepper.

3. Lay three sheets of filo pastry in a greased pie dish, brushing each layer with olive oil.

4. Spoon the vegetable mixture in and fold over the edges of the pastry.

5. Top with more filo, brushing with olive oil before baking for 30 minutes until golden.

Tips: Swap vegetables with what’s in season. This pie tastes good warm or at room temperature, so you can plan ahead for gatherings.

4. Cheese and Herb Filo Twists

Cheese and Herb Filo Twists

Need a quick, crowd-pleasing snack that fits a vegetarian menu? These cheese and herb filo twists offer flaky, creamy bites in minutes. Phyllo pastry gives a light crunch, while cream cheese and melted cheese add rich warmth. As the oven hums, you’ll smell butter and herbs filling the kitchen. They’re easy to scale up for a party and finish fast — perfect finger food.

Complete recipe details

Servings: 12

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: 150 per serving

Nutrition Information:

Calories: 150

Protein: 5g

Carbs: 12g

Fat: 10g

Fiber: 1g

Ingredients:

– 200g cream cheese, softened

– 100g grated cheese (your choice)

– 1 tsp mixed herbs

– 6 sheets of filo pastry

– 50g butter, melted

– Salt and pepper to taste

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a bowl, mix together the cream cheese, grated cheese, herbs, salt, and pepper.

3. Lay a sheet of filo pastry on a flat surface, brush with butter, and fold in half.

4. Cut into strips, spoon filling along one edge, and twist before placing on a baking sheet.

5. Bake for 20-25 minutes until golden and crispy.

Tips: Serve warm with a dipping sauce for extra flavor.

5. Curried Potato Filo Bites

Looking for a tasty vegetarian bite that fits any party or casual snack run? Curried potato filo bites bring heat, aroma, and crunch in every bite. The spiced potato filling stays soft and comforting, while the filo stays light and crisp. They bake to a sunny gold and are easy to munch with your fingers. Make them for a crowd or just a quick weeknight treat.

Here are the exact amounts and steps you need.

Servings: 10

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Calories: 230 per serving

Ingredients:

– 400g potatoes, peeled and diced

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 1–2 tsp curry powder (to taste)

– 6 sheets filo pastry

– 30g butter, melted

– Salt and pepper to taste

Instructions:

1. Boil the potatoes until tender, then drain.

2. Sauté onion and garlic in a pan until soft. Add the curry powder and cook for one minute.

3. Mash the potatoes lightly and mix them with the onion, garlic, and seasoning.

4. Lay one sheet of filo on a clean surface, brush with melted butter, and fold in half.

5. Put a spoonful of filling at one end and roll up to form a bite-size parcel.

6. Place the parcel seam-side down on a baking sheet. Repeat with remaining filling and pastry.

7. Bake at 190°C (375°F) for 25–30 minutes until the pastries are golden and crisp.

Tips: Pair these with a cool yogurt dip to balance the heat and add extra creaminess.

6. Roasted Red Pepper and Goat Cheese Filo Cups

Want a charming, crowd-friendly starter you can whip up fast? These Roasted Red Pepper and Goat Cheese Filo Cups are a hit for any party. The sweet, smoky peppers pair with tangy goat cheese inside crisp filo pastry. Here is why this works: they stay light on the palate and look chef-worthy.

Servings: 8

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 220 per serving

Ingredients:

– 2 roasted red peppers, chopped

– 150g goat cheese, softened

– 1 tsp fresh basil, chopped

– 8 sheets filo pastry

– 50g butter, melted

Instructions:

1. Preheat the oven to 180°C (350°F).

2. In a bowl, mix together roasted peppers, goat cheese, and basil.

3. Cut filo sheets into squares and brush each with melted butter.

4. Layer two squares in a muffin tin, pressing them down to create cups.

5. Fill each cup with the pepper and cheese mixture and bake for 15-20 minutes until golden brown.

Tips: Garnish with fresh basil leaves before serving for a extra pop of color.

7. Caprese Filo Bites

Love caprese flavors? Caprese filo bites bring the salad you love to your party in one neat bite. You get fresh mozzarella, bright tomatoes, and basil tucked into a crispy filo shell. They taste like summer and travel well. They bake fast and disappear quickly when friends gather.

Servings: 12

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 200 per serving

Nutrition Information:

Calories: 200

Protein: 8g

Carbs: 14g

Fat: 12g

Fiber: 1g

Ingredients:

– 150g fresh mozzarella, diced

– 2 medium tomatoes, diced

– 1 bunch fresh basil, chopped

– 8 sheets filo pastry

– 50g olive oil

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a bowl, combine mozzarella, tomatoes, and basil; stir gently so the juices bloom and you get a bright, fresh mix.

3. Cut filo into small squares and brush each side with olive oil; layer two squares to form a crisp, chewy shell.

4. Spoon filling into the center and fold the edges over to create a neat parcel.

5. Bake for 15-20 minutes until the filo is golden and the cheese just begins to melt.

Tips: Drizzle with balsamic reduction before serving for an extra flavor kick.

8. Spinach and Ricotta Filo Parcels

Want a tasty vegetarian starter that looks as good as it tastes? Spinach and ricotta filo parcels give you a creamy filling wrapped in crisp, golden layers. They bake quickly and fit well when you entertain or feed a hungry crowd. Here is why this recipe keeps guests smiling: simple steps, great flavor, and a light finish.

Ingredients:

– 300g spinach, washed and chopped

– 250g ricotta cheese

– 1 egg, beaten

– 6 sheets filo pastry

– 50g butter, melted

– Salt and pepper, to taste

Instructions:

1. Preheat oven to 190°C (375°F).

2. In a bowl, mix spinach, ricotta, and beaten egg; season with salt and pepper.

3. Layer filo sheets, brushing each with melted butter as you go.

4. Cut the stack into squares and place a spoonful of filling in the center. Fold into parcels, sealing edges with a dab of butter.

5. Bake 25–30 minutes until the parcels are crisp and golden.

Tips:

– Serve warm with a squeeze of lemon to brighten the flavors.

– For extra bite, bake on a sheet of parchment for easy removal and clean-up.

9. Sweet Potato and Black Bean Filo Cups

Looking for a tasty, meat-free bite you can serve from oven to table? These Sweet Potato and Black Bean Filo Cups pack a creamy filling into crisp filo shells. You get soft potato, hearty beans, and warm cumin in every bite. Next steps are simple: bake them in a muffin tin to keep cups neat.

Servings: 12

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Ingredients:

– 2 medium sweet potatoes, peeled and diced

– 1 can black beans, drained and rinsed

– 1 tsp cumin

– 12 sheets filo pastry

– 50g butter, melted

– Salt and pepper to taste

Instructions:

1. Preheat oven to 190°C (375°F).

2. Boil sweet potatoes until tender, then drain and mash.

3. In a bowl, mix mashed sweet potatoes, black beans, cumin, salt, and pepper.

4. Cut filo sheets into squares. Brush each with melted butter and layer in a muffin tin to form cups.

5. Spoon the potato-bean mix into cups. Bake 20-25 minutes until cups are golden and crisp.

Tips: Top with a dollop of sour cream or avocado for extra creaminess.

Savor the goodness of Sweet Potato and Black Bean Filo Cups! These savory vegetarian delights not only impress your taste buds but also make any gathering feel gourmet. Who knew meat-free could taste this amazing?

10. Artichoke and Sundried Tomato Filo Stacks

You want a smart, vegetarian starter that still feels special. These Artichoke and Sundried Tomato Filo Stacks deliver just that. Crisp filo shells give a light, flaky bite, while a creamy cheese mix holds everything together. Bright artichokes and tangy sun-dried tomatoes wake up every palate. Best of all, you can pull them together quickly for a party or a weeknight gathering.

Here is why this recipe works for you: it stores well, bakes fast, and looks gallery quality on the platter. You can swap in other herbs or cheeses later, but the base flavors stay tasty.

Ingredients:

– 1 jar artichoke hearts, drained and chopped

– 100 g sun-dried tomatoes, chopped

– 150 g cream cheese, softened

– 6 sheets filo pastry

– 50 g olive oil

Instructions:

1. Preheat your oven to 200°C (400°F).

2. In a bowl, mix artichokes, sun-dried tomatoes, and cream cheese until well combined.

3. Cut filo into squares. Brush with olive oil on both sides, then layer two squares to make a small rectangle.

4. Spoon filling in the center and fold to form a stack.

5. Bake 20–25 minutes until the stacks are golden and flaky.

Tips: Serve with a light pesto on the side to boost flavor.

11. Zucchini and Feta Filo Rolls

If you want a quick, veggie-friendly starter that still feels special, this recipe fits. The zucchini stays tender and feta adds a salty creaminess that wakes the palate. The rolls bake fast and stay light, so they pair with many mains. Try dill or mint for a fresh herbal lift.

Servings: 10

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: 220 per serving

Ingredients:

– 2 zucchinis, grated

– 200 g feta cheese, crumbled

– 1 egg, beaten

– 8 sheets filo pastry

– 50 g butter, melted

Instructions:

1. Preheat oven to 190°C (375°F).

2. In a bowl, mix grated zucchini, feta, and beaten egg.

3. Layer two sheets of filo pastry, brushing each with melted butter.

4. Spoon filling at one end, fold the sides over, and roll tightly.

5. Bake 20-25 minutes until golden.

Tips: For extra flavor, add fresh dill or mint to the filling.

12. Sweet Corn and Cheese Filo Pockets

Want a quick, crowd-pleasing vegetarian snack? These Sweet Corn and Cheese Filo Pockets hit the spot. They are light, crisp, and full of gentle sweetness from corn and melty cheese. The filo gives a crunchy shell while the filling stays soft inside. Great as an appetizer or a snack, they work for weeknights or a party spread.

Here is the complete recipe you can try this weekend.

Servings: 10

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 210 per serving

Ingredients:

– 300g sweet corn, cooked

– 150g cheese, grated (cheddar or mozzarella)

– 8 sheets filo pastry

– 50g butter, melted

– Pinch of salt

– Pepper to taste

– Optional: pinch of paprika or chopped chives

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a bowl, mix corn with grated cheese, salt, and pepper.

3. Lay a sheet of filo, brush with melted butter, and fold it in half to form a rectangle.

4. Place a spoonful of filling at one end and fold the filo over to make a pocket.

5. Repeat with the remaining sheets and filling.

6. Place pockets on a baking sheet, seam side down; brush tops with a little more butter.

7. Bake 20–25 minutes until golden and crisp.

8. Let cool briefly, then serve with salsa or yogurt dip.

13. Mediterranean Herb and Cheese Filo Triangles

Are you looking for a veggie appetizer that looks fancy but stays simple to make? These Mediterranean herb and cheese filo triangles deliver a crisp, flaky crust and a creamy cheese center. The herbs give a bright, garden-fresh bite, while feta and ricotta melt together for a gentle savory kick. Bake them to a golden finish and watch your crowd go for more.

Servings: 12

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 240 per serving

Ingredients:

– 200g ricotta cheese

– 100g feta cheese, crumbled

– 2 tsp mixed herbs (oregano, thyme, parsley)

– 8 sheets of filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a bowl, mix ricotta, feta, and herbs until well combined.

3. Cut filo sheets into strips, brush with melted butter, and spoon filling at one end.

4. Fold diagonally to form triangles and place on a baking sheet.

5. Bake for 25-30 minutes until golden and crisp.

Nutrition Information: Calories: 240 • Protein: 7g • Carbs: 14g • Fat: 18g • Fiber: 1g

Tips: Pair these with a yogurt dip to balance the rich cheese. A squeeze of lemon on the side can brighten flavors, and you can make the filling a day ahead for easier assembly.

14. Caramelized Onion and Goat Cheese Filo Tarts

Want a party starter that feels special but stays simple? Caramelized Onion and Goat Cheese Filo Tarts hit the mark. Sweet onions mingle with tangy goat cheese on crisp filo. They look fancy on a tray and are easy to make. Here is why they work and how you can make them at home.

Servings: 6

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 260 per serving

Ingredients:

– 3 onions, thinly sliced

– 150g goat cheese, softened

– 8 sheets filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a pan, caramelize the onions over low heat until golden and sweet.

3. Layer filo sheets and brush with melted butter, then cut into squares.

4. Place squares on a baking sheet and fill with a spoonful of caramelized onions and goat cheese.

5. Bake for 20-25 minutes until the pastry is golden.

Tips: Serve with balsamic glaze for a touch of sweetness. Next steps: set out a tray, let guests nibble, and enjoy the simple elegance of this vegetarian filo recipe.

15. Broccoli and Cheddar Filo Pastries

Servings: 8

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 230 per serving

Want a veggie-forward snack that still feels special? These broccoli and cheddar filo pastries do just that. They deliver a bright broccoli bite with creamy cheddar in every mouthful. The filo stays light and flaky, giving a crisp crunch you can hear. It’s easy to make and loved by kids and adults alike.

Nutrition Information:

Calories: 230

Protein: 8g

Carbs: 20g

Fat: 14g

Fiber: 2g

Ingredients:

– 300g broccoli florets, steamed

– 150g cheddar cheese, grated

– 8 sheets of filo pastry

– 50g butter, melted

Instructions:

1) Preheat the oven to 190°C (375°F).

2) In a bowl, mix the steamed broccoli with the grated cheddar until evenly combined.

3) Lay one sheet of filo on the work surface, brush with melted butter, and fold in half.

4) Put a spoonful of filling on the end of the filo, then fold the sides over and roll up tightly.

5) Place seam side down on a baking sheet and bake 20–25 minutes until golden and crisp.

Tips: Add a pinch of paprika or black pepper to the cheese for extra warmth. For a lighter touch, skip extra butter and brush with a tiny amount of oil instead.

16. Sweet Pea and Mint Filo Cups

Looking for a light, veggie-friendly starter that still feels special? These Sweet Pea and Mint Filo Cups hit the mark. The sweetness of peas meets the bright pop of mint for a fresh bite. The filo cups stay crisp and hold a creamy filling beautifully. They bake fast and work great for spring gatherings.

Servings: 10

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 180 per serving

These cups are simple to make, but they look like a showpiece on the plate. They pair nicely with other veggie starters or a light salad. The mint adds a cool finish that lingers just enough.

Here is the full recipe you can follow right away.

Ingredients:

– 300g sweet peas, cooked

– 150g cream cheese, softened

– 1 tbsp fresh mint, chopped

– 8 sheets filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a bowl, mash the peas and mix with the cream cheese and mint until smooth.

3. Cut filo into squares. Brush each square with melted butter, then layer in a muffin tin to form cups.

4. Fill cups with the pea mixture and bake 15–20 minutes, until the filo is golden and crisp.

Tips: Garnish with a fresh mint leaf for extra brightness and a pretty finish.

Elevate your spring gatherings with our Sweet Pea and Mint Filo Cups! These savory vegetarian delights combine freshness and flavor in every crispy bite. Perfect for impressing your guests while keeping things light and delicious!

17. Cauliflower and Chickpea Filo Parcels

If you want a hearty vegetarian bite, these filo parcels hit the spot. They pair roasted cauliflower with chickpeas for a filling, tasty mix. The crispy filo cooks to a light crunch while keeping the filling moist and flavorful. Here is why this recipe works: it cooks quickly, uses budget-friendly ingredients, and is easy to tweak to your taste.

Servings: 8

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 220 per serving

Nutrition Information:

Calories: 220

Protein: 9g

Carbs: 27g

Fat: 8g

Fiber: 5g

Ingredients:

– 300g cauliflower, chopped and roasted

– 1 can chickpeas, drained and rinsed

– 8 sheets filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 190°C (375°F).

2. In a bowl, combine roasted cauliflower, chickpeas, and season with salt and pepper.

3. Lay out filo sheets, brush with butter and cut into squares.

4. Spoon filling into the center and seal the edges to create parcels.

5. Bake for 25-30 minutes until golden.

Tips: Serve with a spicy dipping sauce for an extra kick.

Craving a hearty bite? These Cauliflower and Chickpea Filo Parcels are quick to make, budget-friendly, and bursting with flavor! Perfect for impressing at your next gathering!

18. Asparagus and Parmesan Filo Tart

If you want a showpiece that is veggie friendly, this filo tart fits. The asparagus is bright and tender, while parmesan adds a salty, creamy note. Crisp filo layers give a light bite that makes the dish feel special. You can serve it warm for a dinner party or cool for a casual gathering.

Servings: 6

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: 240 per serving

Nutrition Information:

Calories: 240

Protein: 10g

Carbs: 20g

Fat: 15g

Fiber: 2g

Ingredients:

– 300g asparagus spears, trimmed

– 100g parmesan cheese, grated

– 8 sheets of filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 200°C (400°F).

2. Arrange asparagus on a baking sheet and roast for 10 minutes.

3. Layer filo sheets in a tart tin, brushing with butter between layers.

4. Place roasted asparagus on top and sprinkle with parmesan.

5. Bake for 20-25 minutes until pastry is golden.

Tips: Drizzle with a balsamic reduction right before serving for a gourmet touch.

19. Vegetable Samosa Filo Cups

Want a party snack that tastes like a samosa but is easy to grab? These Vegetable Samosa Filo Cups turn spiced potatoes and peas into crisp, butter-brushed cups baked until golden. They sit neatly on the plate and you can offer bite-sized treats without forks. Here is why they work for gatherings and how you can make them with a simple plan.

Servings: 12

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Calories: 210 per serving

Nutrition Information:

Calories: 210

Protein: 6g

Carbs: 32g

Fat: 9g

Fiber: 3g

Ingredients:

– 300g potatoes, boiled and mashed

– 100g peas

– 1 tsp garam masala

– 12 sheets filo pastry

– 50g butter, melted

Instructions:

1. Preheat the oven to 200°C (400°F).

2. In a bowl, mix mashed potatoes, peas, and garam masala.

3. Cut filo sheets into squares and brush each with melted butter.

4. Place filo squares into a muffin tin to form cups.

5. Spoon the potato mixture into each cup and bake 25–30 minutes until crisp and golden.

Tips: Serve with mint chutney for a bright, fresh dip.

20. Eggplant and Tomato Filo Bake

This eggplant and tomato filo bake gives you a warm, simple dinner that still feels special. Soft roasted eggplant pairs with bright tomatoes and fresh herbs. Crispy filo layers add a light crunch and a cozy aroma. It’s a crowd-pleaser you can make for family meals or casual hosting.

Servings: 6

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 1 hour 10 minutes

Calories: 250 per serving

Nutrition Information:

Calories: 250

Protein: 7g

Carbs: 30g

Fat: 12g

Fiber: 4g

Ingredients:

– 2 eggplants, diced

– 3 tomatoes, chopped

– 1 onion, chopped

– 2 cloves garlic, minced

– 8 sheets of filo pastry

– 50g olive oil

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 190°C (375°F).

2. Sauté onion and garlic until soft, then add eggplant and tomatoes. Cook until everything is tender.

3. Lay several sheets of filo in a greased baking dish, brushing each with olive oil.

4. Spoon the filling into the center, then fold the pastry over to cover.

5. Bake for 30–35 minutes until golden brown.

Tips: This dish can be made ahead of time and reheated, making it perfect for meal prep.

A warm eggplant and tomato filo bake is the perfect way to impress your guests! With delightful layers of crispy pastry and vibrant flavors, it transforms any dinner into a special occasion.

21. Thai Vegetable Filo Rolls

Want a Thai veggie bite that is easy and crowd-pleasing? These Thai vegetable filo rolls mix coconut milk with colorful vegetables and a crisp filo shell. Each bite is soft inside and crunchy outside, with a light coconut aroma. They bake in about 55 minutes and serve 10. Next steps help you cook this smoothly. Here is the full recipe you can follow tonight.

Servings: 10

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Calories: 200 per serving

Nutrition Information:

Calories: 200

Protein: 6g

Carbs: 26g

Fat: 8g

Fiber: 3g

Ingredients:

– 1 cup shredded carrots

– 1 cup bell peppers, diced

– 1 cup cabbage, shredded

– 1 can coconut milk

– 10 sheets filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 200°C (400°F).

2. In a pan, mix carrots, bell peppers, and cabbage with coconut milk, cooking until soft.

3. Lay out filo sheets, brushing with butter.

4. Fill each sheet with the vegetable mixture and roll tightly.

5. Bake for 25-30 minutes until golden and crisp.

Tips: Serve with a spicy dipping sauce for an extra kick!

22. Beetroot and Goat Cheese Filo Tart

Want a dish that looks fancy but is easy to make? This Beetroot and Goat Cheese Filo Tart is that kind of recipe. Roasted beetroot brings earthy sweetness and a bold ruby color. The creamy tang of goat cheese cuts through the beets, and a crisp filo crust adds a delicate crunch. It works as a stunning starter or a light centerpiece that fits a vegetarian menu.

Next steps: gather your ingredients and read through the steps so you can bake with confidence.

Ingredients:

– 2 medium beetroots, roasted and diced

– 150g goat cheese, crumbled

– 8 sheets filo pastry

– 50g butter, melted

Instructions:

1. Heat the oven to 200°C (400°F).

2. In a bowl, mix the roasted beetroot with the crumbled goat cheese until just combined.

3. Layer filo sheets in a tart tin, brushing each sheet lightly with melted butter as you go to form a crisp frame.

4. Spoon the beetroot mixture into the center and fold the edges of the pastry over the top for a rustic look.

5. Bake 25-30 minutes until the crust is golden and the filling is warm. Let the tart rest a few minutes before slicing.

Nutrition Information:

Calories: 260 per serving

Protein: 8g

Carbs: 18g

Fat: 18g

Fiber: 2g

Tips: Garnish with fresh herbs like dill or chives for color. A light drizzle of olive oil adds a bright finish.

23. Spicy Lentil and Spinach Filo Rolls

Want a snack that satisfies vegetarians and curious palates alike? These spicy lentil and spinach filo rolls deliver crunch, warmth, and real protein in every bite. The cumin wakes the lentils, while spinach keeps the filling bright. The filo shell adds a delicate crackle that makes a simple appetizer feel special.

– Servings: 12

– Prep Time: 30 minutes

– Cook Time: 30 minutes

– Total Time: 1 hour

– Calories: 230 per serving

Here is the complete recipe you can try tonight.

Ingredients

– 200g lentils, cooked

– 200g spinach, chopped

– 2 tsp ground cumin

– 8 sheets filo pastry

– 50g butter, melted

– Salt and pepper to taste

Instructions

1. Preheat oven to 190°C (375°F).

2. In a bowl, mix lentils, spinach, cumin, salt, and pepper.

3. Layer filo sheets and brush each with melted butter.

4. Spoon filling at one short end, roll up tightly, and place seam side down on a baking sheet.

5. Bake 25-30 minutes until golden and crisp.

Tips

Serve with a cooling yogurt sauce to balance the heat. For easy cleanup, bake on parchment and line your sheet.

24. Pea and Mint Filo Pastry Puffs

Looking for a fresh, crowd-friendly bite that stays vegetarian? These pea and mint filo pastry puffs are bright, light, and quick to make. They stay airy and crisp, perfect for entertaining. Peas meet mint in a simple filling that bursts with flavor and keeps every bite creamy inside. This is a small, elegant appetizer you can pull off with almost no fuss. Keep a tray warm at a party and offer with a lemon wedge for a bright finish. Here is why it works: crisp filo cups hold a soft, minty pea mix that shines at room temp or warm.

Servings: 10

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Nutrition Information:

Calories: 190 per serving

Protein: 6 g

Carbs: 24 g

Fat: 8 g

Fiber: 2 g

Ingredients:

– 300 g peas, cooked

– 100 g cream cheese, softened

– 1 tbsp fresh mint, chopped

– 8 sheets filo pastry

– 50 g butter, melted

Instructions:

1. Preheat oven to 200°C (400°F).

2. Mash peas with cream cheese and mint until smooth.

3. Cut filo into squares, brush each with melted butter, and press into a muffin tin to form cups.

4. Fill cups with the pea mixture and bake 15-20 minutes until filo is crisp and filling is hot.

Tips: Make ahead and freeze unbaked cups. Bake from frozen for 20-22 minutes.

25. Tomato and Basil Filo Tart

If you want a veggie dish that looks and tastes bright, try this Tomato and Basil Filo Tart. The crust stays light and crisp, while juicy tomatoes and fresh basil sing with summer flavor. It’s quick to make and easy to adapt with what you have. You can serve it as a starter, a side, or a simple lunch.

Servings: 6

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Calories: 250 per serving

Ingredients:

– 300 g ripe tomatoes, sliced

– 100 g fresh basil leaves

– 8 sheets filo pastry

– 50 g olive oil

– Salt and pepper, to taste

Instructions:

1. Preheat oven to 200°C (400°F).

2. Brush a tart tin with olive oil and layer filo sheets, brushing between each layer.

3. Arrange sliced tomatoes and basil on the pastry, then drizzle with olive oil. Lightly season with salt and pepper.

4. Bake for 25–30 minutes until the filo is golden and crisp.

5. Let the tart rest for 5 minutes before slicing and serving.

Tips: Serve warm or at room temperature for the best texture. If you like, finish with a light cheese or a splash of balsamic for extra depth.

26. Ratatouille Filo Rolls

Want a party starter that wows but stays simple? Ratatouille filo rolls bring summer color to the table. The mix of zucchini, eggplant, pepper, and tomato stays bright inside crisp filo. You can prep the filling ahead and bake just before guests arrive.

Servings: 8

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Calories: 220 per serving

Ingredients:

– 1 zucchini, diced

– 1 eggplant, diced

– 1 bell pepper, diced

– 2 tomatoes, diced

– 8 sheets of filo pastry

– 50g olive oil

Instructions:

1. Preheat oven to 190°C (375°F).

2. In a pan, sauté all vegetables in olive oil until tender.

3. Lay out filo sheets, brushing each with olive oil.

4. Place a portion of the vegetable filling on each sheet and roll up tightly.

5. Arrange rolls seam side down on a lined baking sheet and bake 25-30 minutes until golden.

Tips: Pair with a light herb yogurt dip for extra flavor.

27. Pumpkin and Sage Filo Bites

Looking for a fall-friendly snack that stands out without hours of work? Try Pumpkin and Sage Filo Bites. They pair warm pumpkin with fresh sage inside crisp filo, giving a cozy bite that fits any gathering. The crunch and gentle sweetness make them perfect as a snack or a light starter. Here is the quick plan you can follow.

Servings: 10

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Calories: 200 per serving

These bites are easy to pull together and travel well for potlucks or game nights. The pumpkin adds softness inside while the sage adds a bright, earthy note. A dab of melted butter on the filo helps it stay tender yet crisp as they bake.

Nutrition Information:

Calories: 200

Protein: 5g

Carbs: 30g

Fat: 8g

Fiber: 3g

Ingredients:

– 300g pumpkin, cooked and mashed

– 1 tsp fresh sage, chopped

– 8 sheets of filo pastry

– 50g butter, melted

Instructions:

1. Preheat oven to 190°C (375°F).

2. In a bowl, stir mashed pumpkin and chopped sage until blended.

3. Cut filo sheets into squares. Brush a square with melted butter, place a small spoonful of filling in the center, and fold to form a parcel.

4. Repeat with the remaining sheets. Place bites on a baking sheet and bake 20–25 minutes until crisp and golden.

Tips: Serve with a side of cranberry sauce for added sweetness.

Conclusion

Vegetarian filo pastry recipes offer incredible versatility and creativity in the kitchen.

Whether you’re hosting a party or simply want to treat yourself to something special, these savory delights are sure to impress. With endless possibilities for fillings and flavor combinations, your baking adventures with filo won’t just be delicious – they’ll be a celebration of seasonal ingredients and culinary creativity.

Step into the world of flaky pastry dishes and plant-based snacks that will have your friends and family raving. Don’t hesitate to try these recipes and discover your new favorites!

Frequently Asked Questions

What are some easy vegetarian appetizers using filo pastry?

If you’re looking for quick and delicious vegetarian appetizers, you’re in luck! Filo pastry is incredibly versatile and can be used to create a variety of scrumptious bites.

Some crowd-pleasers include Spinach and Feta Filo Bougatsa, Mushroom and Thyme Filo Rolls, and Curried Potato Filo Bites. These recipes are not only easy to make but also impress guests with their flaky textures and flavorful fillings.

How can I make my filo pastry dishes healthier?

Want to enjoy the delightful crunch of filo pastry while keeping it healthy? You can! Start by using whole wheat filo pastry for added fiber and nutrients.

Incorporate plenty of colorful vegetables into your fillings, like spinach, zucchini, and sweet potatoes. You can also consider using olive oil instead of butter to brush your pastry for a lighter touch. Balance is key, so pair your savory pastry recipes with fresh salads for a wholesome meal!

Can I freeze filo pastry appetizers for later use?

Absolutely! Filo pastry appetizers are perfect for freezing. Just prepare your savory pastry recipes, allow them to cool, and then store them in an airtight container or freezer bag.

When you’re ready to enjoy them, you can bake straight from the freezer—just add a few extra minutes to the cooking time. This way, you’ll have delicious, flaky vegetarian appetizers ready for any occasion at a moment’s notice!

What are some gourmet vegetarian meal ideas using filo pastry?

Filo pastry can elevate your dinner game with gourmet vegetarian meals that are both impressive and satisfying. Try making a Mediterranean Vegetable Filo Pie or a Beetroot and Goat Cheese Filo Tart for a dish that looks as good as it tastes.

These meals showcase the beautiful layers of flaky pastry combined with rich and flavorful fillings, making them perfect for dinner parties or special occasions.

What are some tips for working with filo pastry?

Working with filo pastry can be a breeze with a few handy tips! First, always keep the filo covered with a damp cloth to prevent it from drying out while you work.

Use a light hand when layering and brushing the pastry with oil or butter—less is more for that perfect flaky texture. And don’t be afraid to play around with your fillings! Get creative with spices and herbs to make your savory vegetarian filo pastry recipes uniquely yours.