Are you looking for a way to enjoy delicious spreads without all the sugar? You’re not alone! Many of us crave sweet flavors, but navigating those sugar-laden options can be tricky, especially if you’re following a keto lifestyle. That’s why I put together this post featuring 10 keto jam recipes that will satisfy your sweet tooth while keeping your carb count low.
If you’re someone who loves to whip up homemade treats, or if you want to bring a little zest to your low-carb meals, this collection is for you. These recipes are perfect for anyone who wants to enjoy a healthy lifestyle without sacrificing flavor. Whether you’re spreading it on a low-carb toast, adding it to yogurt, or using it in a scrumptious dessert, these sugar free spreads will give you the taste you crave.
Get ready to dive into a world of vibrant flavors, from strawberry rhubarb to spicy jalapeño. Each recipe is designed to be simple, fun, and totally keto-friendly. You’ll discover how to make low carb jams that are not only easy to prepare but also packed with nutrients. Plus, you’ll find that these homemade jams make fantastic healthy condiments for all your meals.
So grab your jars, gather your fruit, and let’s start making some mouthwatering spreads that will keep your diet on track and your taste buds happy!
Key Takeaways
– Each jam recipe features low-carb ingredients, making them perfect for keto enthusiasts.
– These spreads can easily replace traditional jams, adding flavor without the sugar.
– Enjoy new flavor combinations like blueberry lavender and lemon basil.
– The recipes are straightforward, requiring minimal ingredients and time in the kitchen.
– Homemade jams are not only delicious but also a great way to control what goes into your food.
1. Strawberry Rhubarb Keto Jam
Are you in the mood for a sweet and tangy treat? This Strawberry Rhubarb Keto Jam perfectly balances the sweetness of strawberries with the tartness of rhubarb. Easy to make, it’s a delightful addition to your low-carb lifestyle and goes great on pancakes or in chia pudding.
With just a few fresh ingredients, this jam is not only delicious but also low in carbs and full of fiber, making it a guilt-free indulgence.
Ingredients:
– 1 cup fresh strawberries, chopped
– 1 cup rhubarb, chopped
– 1/4 cup erythritol or monk fruit sweetener
– 1 tablespoon lemon juice
– 1/2 teaspoon cinnamon
– Optional: 1 tablespoon chia seeds for thickening
Instructions:
1. In a medium saucepan over medium heat, combine the strawberries, rhubarb, and sweetener.
2. Cook until the fruits start to break down, about 10 minutes, stirring occasionally.
3. Add lemon juice and cinnamon. If you want a thicker consistency, stir in chia seeds and cook for an additional 5 minutes.
4. Remove from heat and let it cool before transferring into jars.
5. Store in the refrigerator for up to two weeks.
FAQs:
– Can I use frozen fruits? Yes, just make sure to thaw and drain excess liquid before cooking.
Strawberry rhubarb keto jam proves you can beat sugar cravings without abandoning your keto jam recipes. The tart rhubarb tempers sweetness, making every spoonful feel indulgent and carb-friendly. Pro tip: spread it on pancakes or chia pudding for a quick, low-carb treat.
Strawberry Rhubarb Keto Jam
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2. Blueberry Lavender Jam
Craving a unique flavor that’s both sweet and aromatic? This Blueberry Lavender Jam brings together juicy blueberries and the delicate essence of lavender. It’s a perfect complement to cheese or yogurt, making it feel like a gourmet treat right at home.
This jam not only tastes incredible but is also low in carbs, allowing you to enjoy a special spread without the guilt.
Ingredients:
– 2 cups fresh blueberries
– 1/4 cup erythritol or preferred sweetener
– 1 tablespoon dried culinary lavender
– 1 tablespoon lemon juice
Instructions:
1. In a saucepan, combine blueberries, sweetener, and dried lavender over medium heat.
2. Cook for about 10-12 minutes until the blueberries burst and the mixture thickens.
3. Stir in lemon juice and let it simmer for an additional 3 minutes.
4. Remove from heat and strain if you prefer a smoother texture, or leave it chunky.
5. Let it cool before transferring into jars for storage.
FAQs:
– How long does it last in the fridge? This jam can last up to two weeks in the refrigerator.
Fun fact: Blueberries bring natural sweetness, helping keto jam recipes cut sugar by up to 50% without sacrificing flavor. Lavender adds aroma that turns this Blueberry Lavender Jam into a gourmet treat you can enjoy with cheese or yogurt.
Blueberry Lavender Jam
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Are you looking for a jam that packs a nutritious punch? This Raspberry Chia Jam highlights the naturally sweet and tart flavor of raspberries while adding a boost of fiber from chia seeds. It’s a healthy and tasty option for spreading or topping your favorite snacks.
Quick and easy to prepare, this jam is perfect for any keto dieter who wants a delicious spread without the carbs.
Ingredients:
– 2 cups fresh raspberries
– 1/4 cup erythritol or preferred sweetener
– 2 tablespoons chia seeds
– 1 tablespoon lemon juice
Instructions:
1. In a saucepan, cook raspberries and sweetener over medium heat until the raspberries break down, about 10 minutes.
2. Stir in the chia seeds and lemon juice, mixing well.
3. Cook for an additional 5 minutes until the mixture thickens.
4. Remove from heat, and let it cool. It will continue to thicken as it sits.
5. Pour into jars and refrigerate.
FAQs:
– Can I use frozen raspberries? Yes, thaw and drain them before cooking for the best results.
Raspberry Chia Jam
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Feeling adventurous with your flavors? This Peach Ginger Jam combines the sweetness of ripe peaches with the zing of fresh ginger. It’s a unique spread that works well on low-carb bread or even as a glaze for grilled meats.
With its delightful taste and easy preparation, this jam is sure to become a favorite in your kitchen.
Ingredients:
– 2 cups fresh peaches, peeled and diced
– 1/4 cup erythritol or preferred sweetener
– 1 tablespoon grated fresh ginger
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine peaches, sweetener, and ginger over medium heat.
2. Cook until the peaches soften and break down, about 10-12 minutes.
3. Stir in lemon juice and continue cooking for another 3 minutes.
4. Remove from heat, let cool slightly, then transfer to jars.
5. Refrigerate once cooled.
FAQs:
– Is there a substitute for ginger? You could use ground ginger, but fresh offers a better flavor.
Peach Ginger Jam
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Price updated on December 17, 2025 at 12:21 PM
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Looking for something refreshing and unique? This Lemon Basil Jam blends the bright citrus of lemons with the aromatic flavor of fresh basil. It’s a surprising combination that’s perfect for spreading on keto crackers or topping desserts.
Not only is this jam a conversation starter, but it’s also low in carbs, making it a smart choice for satisfying your sweet cravings.
Ingredients:
– 1 cup lemon juice (about 4 lemons)
– 1/4 cup erythritol or preferred sweetener
– 1 tablespoon fresh basil, finely chopped
– 1 tablespoon lemon zest
Instructions:
1. In a saucepan, combine lemon juice and sweetener over medium heat until dissolved.
2. Stir in chopped basil and lemon zest, cooking for about 10 minutes until slightly thickened.
3. Let it cool before pouring it into jars for storage.
4. This jam will set more as it cools.
FAQs:
– How long will it last? It can be stored in the fridge for 2 weeks.
Lemon Basil Jam
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Craving a refreshing flavor twist? This Blackberry Mint Jam showcases the natural sweetness of blackberries with a cool minty finish. It’s an excellent spread for low-carb toast or an exciting addition to smoothies.
Not only is this jam bursting with flavor, but it’s also easy to whip up, making it a delightful treat for any meal.
Ingredients:
– 2 cups fresh blackberries
– 1/4 cup erythritol or preferred sweetener
– 1 tablespoon fresh mint leaves, chopped
– 1 tablespoon lemon juice
Instructions:
1. In a saucepan, combine blackberries and sweetener over medium heat.
2. Cook until the blackberries break down, about 10 minutes.
3. Stir in lemon juice and chopped mint, cooking for an additional 5 minutes.
4. Let cool before storing in jars.
FAQs:
– Can I use frozen blackberries? Yes, just make sure to thaw and drain before using.
Blackberry Mint Jam
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Are you in the mood for a cozy flavor? This Spiced Apple Keto Jam captures the essence of fall with the delightful taste of apples and warming spices. It’s a comforting spread for toast or a topping for your favorite low-carb desserts.
Enjoy this delicious homage to apple pie without all the carbs, making it a perfect treat for any occasion.
Ingredients:
– 2 cups apples, peeled and diced
– 1/4 cup erythritol or preferred sweetener
– 1 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1 tablespoon lemon juice
Instructions:
1. Combine diced apples, sweetener, cinnamon, and nutmeg in a saucepan.
2. Cook over medium heat until apples soften, about 15 minutes.
3. Stir in lemon juice and simmer for an additional 5 minutes.
4. Let it cool before transferring to jars for refrigeration.
FAQs:
– Can I use other spices? Yes, feel free to experiment with cardamom or allspice.
Fun fact: Spiced Apple Keto Jam delivers cozy fall flavor—apples, cinnamon, and warming spices—while slashing sugar by up to 90% compared with traditional jams. Perfect for keto jam recipes and sugar-free spreads you can enjoy on toast or desserts.
Spiced Apple Keto Jam
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8. Cranberry Orange Jam
Are you ready to brighten up your day? This Cranberry Orange Jam is vibrant and zesty, making it a fantastic choice for holiday spreads and beyond. The tart cranberries blend beautifully with sweet oranges, creating a delightful topping that’s perfect for various dishes.
Enjoy a taste of the holidays in your keto diet all year round with this easy-to-make jam.
Ingredients:
– 2 cups fresh cranberries
– 1/2 cup orange juice (freshly squeezed)
– 1/4 cup erythritol or preferred sweetener
– 1 teaspoon orange zest
Instructions:
1. In a saucepan, combine cranberries, orange juice, and sweetener over medium heat.
2. Cook until cranberries burst and the mixture thickens, about 10-15 minutes.
3. Stir in orange zest, then remove from heat.
4. Cool before transferring to jars for storage.
FAQs:
– How long can I keep this jam? It can be stored in the fridge for up to two weeks.
Cranberry Orange Jam
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Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste,…
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Do you enjoy sophisticated flavors? This Fig Walnut Jam marries the sweetness of figs with the crunch of walnuts, creating a delightful spread that’s perfect for cheese boards or a fancy brunch. It adds a gourmet touch to any meal while keeping it low in carbs.
Easy to prepare, this jam is a fantastic choice for impressing guests or simply treating yourself.
Ingredients:
– 1 cup dried figs, chopped
– 1/2 cup walnuts, chopped
– 1/4 cup erythritol or preferred sweetener
– 1 tablespoon lemon juice
Instructions:
1. In a saucepan, combine chopped figs, walnuts, sweetener, and lemon juice over medium heat.
2. Cook until figs soften and mixture thickens, about 15-20 minutes.
3. Remove from heat and let cool before transferring to jars.
FAQs:
– Can I substitute the figs with another dried fruit? Yes, apricots work well too.
Fig Walnut Jam
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Amazon$24.9810. Spicy Jalapeño Jam
Looking to spice up your meals? This Spicy Jalapeño Jam delivers the perfect balance of sweet and heat, transforming any dish into something special. Use it as a glaze for meats, an addition to cheese boards, or as a unique topping for avocado toast.
This jam is not only flavorful but also easy to prepare, making it a must-try for spice lovers.
Ingredients:
– 2 cups jalapeños, deseeded and chopped
– 1 cup apple cider vinegar
– 1/4 cup erythritol or preferred sweetener
– 1 tablespoon lemon juice
Instructions:
1. In a saucepan, combine jalapeños, vinegar, sweetener, and lemon juice over medium heat.
2. Cook until the mixture thickens, about 15-20 minutes.
3. Let it cool before transferring to jars for storage.
FAQs:
– Can I use other peppers? Absolutely! Try using habaneros for a spicier version.
Spicy Jalapeño Jam
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Conclusion
These keto jam recipes are not just about reducing carbs; they’re about enjoying rich flavors and vibrant textures that can complement your meals in delightful ways. By opting for sugar-free spreads, you can indulge your sweet tooth without the guilt and keep your keto lifestyle on track. Whether you choose to enjoy them with breakfast, snacks, or as part of decadent desserts, these jams are sure to impress your taste buds.
Get creative and experiment with flavors! The best part is, you can adjust every recipe to suit your taste and nutritional needs. Happy jam-making! Here’s to delicious, healthy spreads!
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Frequently Asked Questions
What are keto jam recipes and how do they fit into a sugar free spread plan?
Keto jam recipes are low-carb, sugar-free spreads made from real fruit, a keto-friendly sweetener, and a natural thickener. They’re perfect for enjoying fruit flavors without spiking carbs and fit well into sugar free spreads and low carb jams plans.
To start, pick a fruit you love, choose a keto friendly sweetener like monk fruit or erythritol, and add a thickener such as pectin or chia seeds. Simmer until thickened, then store in sterilized jars in the fridge for 2–4 weeks or freeze for longer. This is a classic example of homemade jam that pairs with a keto lifestyle.
What ingredients are commonly used to make keto jams without sugar?
Common ingredients for keto jams include real fruit (strawberries, raspberries, or blueberries), keto-friendly sweeteners like monk fruit sweetener or erythritol, and a thickener such as pectin, chia seeds, or gelatin/agar-agar (vegan option). A splash of lemon juice helps balance tartness and preserve color.
These components keep the spread sugar free and low carb while delivering bright, true fruit flavors.
How can I customize keto jam recipes for different fruit flavors or dietary needs?
You can tailor keto jams by swapping in your favorite fruit or mixing berries for a new twist. For dietary needs, use agar-agar or chia seeds (vegan and dairy-free thickeners) instead of gelatin. Adjust sweetness to taste with monk fruit or erythritol, and add zest or vanilla for depth. Start with a simple base (2 cups fruit, 1–2 tablespoons sweetener, thickener) and tweak until you love the texture and flavor. It’s all about making homemade jam that still fits keto friendly recipes.
How long do homemade keto jams last and how should I store them?
For best quality, store your keto jams in sterilized jars in the refrigerator where they’ll stay good for about 2–4 weeks. If you want longer storage, freeze the jars for up to 3 months. Always check for signs of spoilage like off smells, mold, or unusual texture before using. Proper sterilization and clean utensils help ensure your homemade jam remains a safe, tasty healthy condiment for your keto pantry.
What are the best ways to use keto jam recipes in everyday meals and snacks?
Keto jams are incredibly versatile. Top them on low carb toast or almond-flour bread, swirl into yogurt or whipped cream, or use as a glaze for roasted meat or a cheese board spread. They also pair beautifully with pancakes, chia puddings, or as a healthy condiment for breakfasts and desserts. With these keto jam recipes, you can enjoy real fruit flavor without the sugar load.
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