Are you looking to spice up your meals without any meat? If so, I have something that will make your taste buds dance! This post is all about vegan refried bean recipes that are not only delicious but also super easy to whip up. I created this collection because I know how hard it can be to find quick, healthy meals that everyone in the family will love. Plus, with the rise in plant-based eating, there’s no better time to explore the wonderful world of beans!
Whether you’re a seasoned vegan or just trying to cut back on meat, these recipes will fit perfectly into your lifestyle. If you love vegan meals, you’re in for a treat. Each recipe is designed to be simple, nutritious, and packed with flavors that will satisfy even the pickiest eaters. You might find yourself reaching for beans more often after trying out these creative ideas.
In this post, you’ll discover 12 fantastic recipes that range from classic dishes like vegan refried bean tacos to unique creations like refried bean pizza. Each recipe is a chance to make healthy bean dishes that you can easily add to your meal prep rotation. These meals are not only tasty but also budget-friendly and perfect for busy weeknights.
So, grab your apron and get ready to dive into these plant-based recipes. You’ll learn how to make easy vegan cooking a breeze, turning ordinary ingredients into extraordinary meals. It’s time to enjoy meatless meals that don’t skimp on flavor or satisfaction. Let’s get cooking!
Key Takeaways
– Discover 12 easy and diverse vegan refried bean recipes that will elevate your meal prep.
– Each recipe is designed for quick preparation, perfect for busy weeknights.
– Enjoy nutritious dishes that are packed with flavor, making them ideal for both vegans and meat lovers.
– Explore unique ideas like refried bean pizza that reinvent classic meals into plant-based alternatives.
– These recipes prove that healthy bean dishes can be both satisfying and budget-friendly.
1. Classic Vegan Refried Beans
Craving something hearty and comforting? Classic vegan refried beans are a true staple. With just a few simple ingredients, you can create a smooth and flavorful base perfect for tacos, burritos, or as a standalone dish. Enjoy the creamy texture while benefiting from the protein and fiber packed in those beans. It’s easy, quick, and oh-so-satisfying to whip up!
Ingredients:
– 2 cups cooked pinto beans
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cumin, cooking for another 2 minutes.
4. Add the cooked pinto beans and mash with a fork or potato masher until smooth.
5. Cook for an additional 5-7 minutes, stirring occasionally, and season with salt and pepper to taste.
FAQs:
– Can I freeze these beans? Yes, they freeze well in an airtight container for up to 3 months.
Classic Vegan Refried Beans
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2. Vegan Refried Bean Tacos
Looking for a quick and delicious meal? Vegan refried bean tacos are here to save the day! Packed with flavor and topped with fresh veggies and a squeeze of lime, these tacos are both tasty and nutritious. They are perfect for busy nights when you want something easy yet satisfying.
Ingredients:
– 1 batch of classic refried beans (from section 1)
– 8 small corn tortillas
– 1 avocado, sliced
– 1 cup shredded lettuce
– 1 tomato, diced
– Lime wedges for serving
Instructions:
1. Heat the corn tortillas in a skillet for 1-2 minutes on each side until warm.
2. Spread a generous spoonful of refried beans onto each tortilla.
3. Top with avocado slices, shredded lettuce, and diced tomato.
4. Serve with lime wedges on the side for extra zest.
FAQs:
– Can I use store-bought refried beans? Yes, just ensure they are vegan-friendly.
Vegan Refried Bean Tacos
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Amy’s Organic Refried Beans Canned, Traditional Beans Light in Sodium, V…
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SOMOS Spicy Refried Beans – Gluten Free, Non-GMO, Vegan & Microwavable M…
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Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
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Organic Corn Tortillas, 30 Count – USDA Organic, Non-GMO, Gluten-Free, S…
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El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
Amazon$23.953. Vegan Refried Bean Burrito Bowls
Craving a bowl full of flavor? Vegan refried bean burrito bowls are the perfect solution! These bowls combine wholesome brown rice, fresh veggies, and zesty salsa, all topped with creamy refried beans. It’s a filling and healthy option that’s great for meal prep, too!
Ingredients:
– 2 cups cooked brown rice
– 1 batch of classic refried beans
– 1 cup corn, cooked
– 1 bell pepper, diced
– 1 avocado, diced
– 1 cup salsa
Instructions:
1. Start with a base of cooked brown rice in a bowl.
2. Add a scoop of refried beans on top of the rice.
3. Layer with cooked corn, diced bell pepper, diced avocado, and a generous spoonful of salsa.
4. Enjoy it warm or cold, as you prefer!
FAQs:
– Can I use quinoa instead of brown rice? Yes, quinoa makes a great alternative.
Vegan Refried Bean Burrito Bowls
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Old El Paso Vegetarian Refried Beans, Meal Prep, Good Source of Fiber, 1…
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SOMOS Spicy Refried Beans – Gluten Free, Non-GMO, Vegan & Microwavable M…
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Amy’s Organic Refried Beans Canned, Traditional Beans Light in Sodium, V…
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Amazon$29.004. Spicy Refried Bean Quesadillas
Need a quick snack or light meal? Spicy refried bean quesadillas are an excellent choice! Crispy on the outside and gooey on the inside, these quesadillas are filled with your favorite vegan cheese and veggies, making them perfect for family dinners or game nights.
Ingredients:
– 4 large flour tortillas
– 2 cups classic refried beans
– 1 cup vegan cheese shreds
– 1 jalapeño, sliced (optional)
– Olive oil for cooking
Instructions:
1. Heat a skillet over medium heat and lightly oil it.
2. Spread refried beans on one half of each tortilla.
3. Sprinkle on vegan cheese and jalapeños if using.
4. Fold the tortilla in half and cook for about 3-4 minutes on each side until golden brown.
5. Cut into wedges and serve with salsa or guacamole.
FAQs:
– Can I make these ahead of time? Yes, assemble them and store in the fridge until ready to cook.
Spicy Refried Bean Quesadillas
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Never Better Foods Plant-Based Shredded Mozzarella Cheese – Dairy-Free, …
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Want to elevate your vegetable game? Stuffed bell peppers with vegan refried beans are a fantastic way to enjoy a colorful and nutritious meal. These pepper boats are not only vibrant but also customizable, allowing you to add your favorite grains and spices for extra flavor.
Ingredients:
– 4 large bell peppers, halved and seeded
– 2 cups refried beans
– 1 cup cooked quinoa or rice
– 1 teaspoon chili powder
– 1 cup corn
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix refried beans, quinoa, chili powder, and corn until combined.
3. Stuff each halved bell pepper with the mixture.
4. Place the stuffed peppers in a baking dish and cover with foil.
5. Bake for 30 minutes until the peppers are tender.
FAQs:
– Are these freezable? Yes, you can freeze them before baking.
Refried Bean Stuffed Bell Peppers
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Price updated on December 17, 2025 at 6:54 PM
Old El Paso Vegetarian Refried Beans, Meal Prep, Good Source of Fiber, 1…
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Amy’s Refried Black Beans, Gluten Free, Organic & Vegetarian, Canned, 15…
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Goya Foods Refried Pinto Beans, Reduced Sodium, 16 Ounce (Pack of 12)
Amazon$24.80
La Costeña Refried Black Beans – Ready-to-Eat Canned Refried Beans for M…
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BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$20.096. Refried Bean and Sweet Potato Enchiladas
Looking for a unique twist on enchiladas? These refried bean and sweet potato enchiladas offer a delightful blend of sweet and savory flavors. With creamy refried beans and roasted sweet potatoes wrapped in soft tortillas, this dish is sure to impress family and friends alike!
Ingredients:
– 8 corn tortillas
– 2 cups refried beans
– 2 medium sweet potatoes, peeled and diced
– 1 cup enchilada sauce
– 1 teaspoon cumin
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Boil the diced sweet potatoes until tender, about 15 minutes. Drain and mash with cumin.
3. Spread refried beans on each tortilla, add sweet potato, and roll tightly.
4. Place rolled enchiladas in a baking dish, cover with enchilada sauce, and bake for 25 minutes.
FAQs:
– Can I make these in advance? Yes, prepare them ahead of time and store in the fridge for up to two days before baking.
Refried Bean and Sweet Potato Enchiladas
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Amy’s, Refried, Pinto Beans, Gluten Free, Organic, Vegetarian, Tradition…
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Amy’s Refried Black Beans, Gluten Free, Organic & Vegetarian, Canned, 15…
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Amy’s Organic Refried Beans Mild with Green Chiles — 15.4 oz – 2 pc
Amazon$23.207. Refried Bean and Veggie Breakfast Hash
Start your day right with a refried bean and veggie breakfast hash! This hearty dish combines creamy refried beans with crispy veggies and spices, making for a filling breakfast. It’s a great way to use up leftover vegetables while ensuring a delicious start to your morning.
Ingredients:
– 2 cups refried beans
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 small onion, diced
– 1 teaspoon smoked paprika
Instructions:
1. Heat a skillet over medium heat, adding the onion and bell pepper. Sauté for 5 minutes until soft.
2. Add the diced zucchini and smoked paprika, cooking for another 3 minutes.
3. Stir in refried beans and mix until heated through.
4. Serve hot, topped with avocado slices if desired.
FAQs:
– Can this be made ahead? Yes, store it in the fridge and reheat in the morning.
Refried Bean and Veggie Breakfast Hash
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Amy’s Refried Black Beans, Gluten Free, Organic & Vegetarian, Canned, 15…
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Old El Paso Vegetarian Refried Beans, Meal Prep, Good Source of Fiber, 1…
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8. Refried Bean and Corn Fritters
Looking for a fun snack or appetizer? Refried bean and corn fritters are crispy on the outside and soft on the inside, making them a delightful treat! Perfect for parties or as a quick bite, these fritters can be paired with a zesty dipping sauce for an extra punch.
Ingredients:
– 1 cup refried beans
– 1 cup corn
– 1/2 cup flour
– 1/4 cup chopped green onions
– Oil for frying
Instructions:
1. In a bowl, mix refried beans, corn, flour, and green onions until combined.
2. Heat oil in a pan over medium heat.
3. Scoop the mixture and form fritters, frying for 3-4 minutes on each side until golden brown.
4. Drain on paper towels and serve with your favorite dip.
FAQs:
– Can these be baked instead? Yes, bake at 375°F for 20 minutes, flipping halfway.
Refried Bean and Corn Fritters
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Hosting a gathering? This creamy refried bean dip is your go-to appetizer! It’s quick to whip up and pairs perfectly with chips or fresh veggies. The rich flavors are sure to have everyone coming back for more and it’s an easy crowd-pleaser!
Ingredients:
– 2 cups refried beans
– 1/2 cup vegan sour cream
– 1 teaspoon taco seasoning
– Chopped cilantro for topping
Instructions:
1. In a bowl, combine refried beans, vegan sour cream, and taco seasoning until smooth.
2. Transfer to a serving bowl and top with chopped cilantro.
3. Serve with tortilla chips or veggie sticks for dipping.
FAQs:
– How long can this dip be stored? Up to 5 days in an airtight container.
Creamy Refried Bean Dip
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Mission Foods Round Tortilla Chips, Yellow, 2 Pound (Pack of 6)
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On The Border Cafe Style Tortilla Chips 11 oz (Pack of 3)
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For chili enthusiasts, this refried bean chili adds a plant-based twist to a classic favorite. Packed with protein and loaded with flavor, this chili is perfect for chilly nights. With a mix of spices and veggies, it’s a warming dish that’s sure to satisfy!
Ingredients:
– 1 can black beans, drained
– 1 can diced tomatoes
– 2 cups refried beans
– 1 onion, chopped
– 2 teaspoons chili powder
Instructions:
1. In a pot, sauté the chopped onion until soft.
2. Stir in the diced tomatoes, black beans, refried beans, and chili powder.
3. Simmer for 20 minutes, stirring occasionally.
4. Serve hot, garnished with avocado or cilantro if desired.
FAQs:
– Can I add other beans? Absolutely! Mix and match your favorites for variety.
Refried Bean Chili
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Amy’s Organic Refried Beans Canned, Mild with Green Chiles, Vegan Gluten…
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Amy’s Organic Refried Beans Canned, Traditional Beans Light in Sodium, V…
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11. Refried Bean Salad Wraps
Craving something fresh and light? Refried bean salad wraps are a fantastic choice! Filled with crisp greens, vibrant veggies, and creamy refried beans, these wraps are easy to make and perfect for a healthy lunch option.
Ingredients:
– 1 cup refried beans
– 4 large lettuce leaves or wraps
– 1 cup mixed greens
– 1 cucumber, sliced
– 1 carrot, shredded
Instructions:
1. Spread refried beans on each lettuce leaf or wrap.
2. Top with mixed greens, cucumber, and shredded carrots.
3. Roll tightly and secure with a toothpick if needed.
4. Serve fresh with a drizzle of dressing if desired.
FAQs:
– Can these wraps be made ahead? Yes, but add dressing just before serving.
Refried Bean Salad Wraps
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Want to switch up pizza night? Refried bean pizza is a creative and tasty vegan meal that’s sure to impress! Topped with your favorite veggies and vegan cheese, it’s simple to make and packed with deliciousness.
Ingredients:
– 1 pre-made pizza crust
– 1 cup refried beans
– 1 cup diced tomatoes
– 1 cup vegan cheese
– 1/2 cup olives, sliced
Instructions:
1. Preheat your oven according to the crust instructions.
2. Spread refried beans over the pizza crust as the base.
3. Top with diced tomatoes, vegan cheese, and sliced olives.
4. Bake according to the crust instructions until the cheese is melted and bubbly.
FAQs:
– Can I use homemade pizza dough? Yes, homemade works great for this recipe!
Refried Bean Pizza
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Price updated on December 17, 2025 at 6:57 PM
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Never Better Foods Plant-Based Shredded Mozzarella Cheese – Dairy-Free, …
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These 12 vegan refried bean recipes offer an incredible variety of delicious meals that are easy to prepare and full of flavor. Whether you’re in the mood for tacos, burritos, or something a bit different like a pizza, you now have plenty of options to make your plant-based meals exciting and enjoyable. Refried beans are a versatile ingredient that can add depth to numerous dishes, proving that eating healthily doesn’t have to be boring.
So gather your ingredients, get cooking, and enjoy these scrumptious meals with family and friends!
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