25 Broccoli Stir Fry Vegetarian Recipes That Are Healthy and Easy

Weeknights are busy. I crave meals that are healthy and easy. That mix is hard to find. So I pulled together 25 broccoli stir fry vegetarian recipes that fit real life. I want meals that taste great, use simple ingredients, and keep costs down. This post explains why broccoli shines in a stir fry and how to tweak sauces so you never get tired.

If you cook for yourself, for a family, or for roommates, this list is for you. If you want plant based meals that feel hearty and satisfying. If you care about quick meals that stay on a budget and use everyday ingredients. If you like options that keep broccoli lively instead of soggy.

Here you get 25 stir fry ideas that keep broccoli crisp and bright. Each recipe uses simple sauces and common pantry staples. They cover flavors from garlicky sesame to lemony herb. You also get tips on timing, chopping, and keeping the sauce glossy. Plus ideas for swapping veggies or protein if you want to mix it up.

I break down how to prep broccoli so florets stay tender and not mushy. You learn to balance heat and sweet notes for busy nights. Expect crisp bites, glossy sauce, and bright veggies.

These recipes stay practical with steps you can follow on a busy weeknight. They use quick sizzles, a couple of pans, and easy cleanup. I keep portions flexible so you can scale for meal prep. And you can mix and match ingredients depending on what you have.

Give one a try tonight and taste how a simple broccoli stir fry can lift a week. Save this post for later and tell me which flavors you love. If you want more ideas, share your favorite veggies or sauces and I will tailor more. This is not a fancy set of recipes, just good meals you can cook.

1. Sesame Garlic Broccoli Stir Fry

You need a quick, healthy veggie meal that your family will love, even on busy nights. The Sesame Garlic Broccoli Stir Fry fits this need. It gives you bright broccoli, a garlicky kick, and a glossy sesame glaze that clings to every floret. It cooks fast, and you eat well in about 20 minutes, with leftovers easy to save for tomorrow and stay fresh in the fridge. Here is why this recipe works. Let’s break it down. Next steps.

Ingredients

– 4 cups broccoli florets

– 2 tablespoons sesame oil

– 4 cloves garlic, minced

– 2 tablespoons soy sauce

– 1 tablespoon sesame seeds

– 2 green onions, chopped

Instructions

1. Heat sesame oil in a pan over medium heat.

2. Add minced garlic; sauté until fragrant.

3. Toss in broccoli; stir-fry 4-5 minutes until bright and tender-crisp.

4. Stir in soy sauce; cook 1-2 minutes more.

5. Remove from heat; sprinkle with sesame seeds and green onions.

6. Taste and adjust seasoning with a touch more soy sauce if needed.

7. Serve hot over brown rice or quinoa.

Tip: For more protein, fold in cubed tofu or chickpeas at step 3. Serve with brown rice or quinoa for a complete meal. To lower sodium, use less soy sauce or tamari. For extra crunch, add sliced bell peppers in the last minute.

2. Spicy Broccoli and Tofu Stir Fry

You want a quick, spicy stir fry that fits a busy weeknight.

This Spicy Broccoli and Tofu Stir Fry gives you heat, protein, and crunchy broccoli.

Marinated tofu soaks up a bold chili sauce that sings with fresh ginger.

The mix of crispy tofu and crisp broccoli makes every bite exciting.

Pair with cooked rice or quinoa for a complete meal.

Ingredients

– 1 block firm tofu, pressed and cubed

– 3 cups broccoli florets

– 2 tablespoons vegetable oil

– 2 tablespoons soy sauce

– 2 tablespoons chili sauce (adjust based on heat preference)

– 1 tablespoon ginger, grated

Instructions

1. In a bowl, mix the tofu cubes with soy sauce and chili sauce. Let it marinate for 10 minutes.

2. Heat the oil in a skillet over medium heat.

3. Fry the marinated tofu until golden brown, then add the broccoli.

4. Stir-fry for 5-7 minutes until broccoli is tender.

5. Stir in the grated ginger for aroma and serve hot.

Tips

– For a milder version, use 1 tablespoon chili sauce.

– Cook tofu in two batches to keep it extra crispy.

– Serve with brown rice or quinoa for more fiber.

3. Lemon Basil Broccoli Stir Fry

If you want a quick, bright veggie dinner, try Lemon Basil Broccoli Stir Fry.

The lemon juice wakes the broccoli, and fresh basil brings a clean, garden aroma.

It cooks in about 18 minutes and stays light for busy weeknights.

A hint of lemon zest adds color and tang to every bite.

Ingredients

– 4 cups broccoli florets

– 2 tablespoons olive oil

– Juice of 1 lemon

– Zest of 1 lemon

– 1/4 cup fresh basil, chopped

– Salt and pepper to taste

Instructions

1) Heat olive oil in a large skillet over medium heat.

2) Add broccoli florets and spread them in a single layer.

3) Cook 5 minutes, then stir and cook 2 to 3 minutes more until crisp-tender.

4) Pour in lemon juice and sprinkle the zest so the lemon oils perfume the pan.

5) Toss in the chopped basil and season with salt and pepper.

6) Taste and adjust the seasoning, then remove from heat while the basil stays bright.

7) For extra color, add sliced bell peppers or snap peas in the last 3 minutes.

8) Serve immediately, alone or over brown rice, quinoa, or whole grain pasta.

If you want more texture, mix in a handful of cherry tomatoes or thin shavings of carrot during step 3. This dish stays tasty in a small bowl for lunch the next day.

4. Coconut Curry Broccoli Stir Fry

Craving a quick, cozy dinner? This Coconut Curry Broccoli Stir Fry brings a warm, tropical twist to a weeknight. Coconut milk makes it creamy and gentle, while red curry paste adds depth. The broccoli stays bright and crisp, and you can serve it over steamed rice for a complete meal.

Complete recipe

Ingredients

– 4 cups broccoli florets

– 1 can coconut milk (14 oz)

– 2 tablespoons red curry paste

– 2 tablespoons vegetable oil

– 1 onion, sliced

– Salt to taste

– Optional: 1 cup chickpeas for extra protein

– Optional: other vegetables like carrots or zucchini

Instructions

1. Heat the oil in a large skillet over medium heat.

2. Add sliced onion and sauté until translucent.

3. Stir in the broccoli and cook for about 4 to 5 minutes, until bright and just tender.

4. Pour in the coconut milk and mix with the curry paste. Bring to a gentle simmer.

5. Add chickpeas if you use them, cook 1 to 2 minutes more, then season with salt and adjust the heat to taste.

Tips you can try: switch in carrots or zucchini for variety, or top with a squeeze of lime for brightness. This dish stays satisfying without heavy sauces and fits a busy weeknight plan.

5. Sweet and Sour Broccoli Stir Fry

Need a quick, veggie-packed dinner that kids and grownups will love? This Sweet and Sour Broccoli Stir Fry blends bright pineapple with a tangy soy glaze. Colorful broccoli and red pepper light up the plate, and the aroma says dinner is ready in minutes. It’s a healthy, easy weeknight meal you can customize with tofu or seitan for extra protein.

Ingredients

– 4 cups broccoli florets

– 1 cup pineapple chunks

– 1 red bell pepper, sliced

– 2 tablespoons soy sauce

– 2 tablespoons rice vinegar

– 1 tablespoon sugar

– 2 tablespoons vegetable oil

Instructions

1) Heat oil in a large skillet or wok over medium heat.

2) Add broccoli and red pepper; sauté 4 to 5 minutes until crisp-tender.

3) Stir in pineapple chunks.

4) Add soy sauce, rice vinegar, and sugar; cook 2 to 3 minutes, until the sauce coats the vegetables and looks glossy.

5) Serve hot with rice or noodles.

Tips

– For extra protein, add cubed tofu or sliced seitan.

– Use fresh pineapple for the brightest flavor.

– If you like a milder glaze, reduce the sugar by half.

6. Teriyaki Broccoli Stir Fry

Need a quick, tasty weeknight dish that stays healthy?

This Teriyaki Broccoli Stir Fry brings a touch of Japan to your skillet.

The sauce coats the broccoli with a shiny glaze that looks as good as it tastes.

You can add tofu, tempeh, or veggie chicken to boost protein without slowing you down.

Recipe Details

– Servings: 4

– Prep time: 10 minutes

– Cook time: 10 minutes

– Total time: 20 minutes

– Calories: 220 per serving

Nutrition: Calories 220 | Protein 6 g | Carbs 28 g | Fat 10 g | Fiber 4 g

Ingredients

– 4 cups broccoli florets

– 1/2 cup teriyaki sauce

– 2 tablespoons vegetable oil

– Optional: tofu, tempeh, or veggie chicken

Instructions

1) Heat oil in a pan over medium heat.

2) Add broccoli and stir-fry until just tender, about 5 minutes.

3) If using protein, add it now and sauté until cooked through.

4) Pour teriyaki sauce over the mix and stir until heated through and glossy.

5) Serve hot with rice or noodles.

6) Top with sesame seeds if you like extra crunch.

7. Garlic Ginger Broccoli Stir Fry

Want a quick, healthy veggie dish that tastes bright and comforting? Garlic and ginger lift broccoli with warm, savory notes. This stir fry stays crisp and colorful, perfect for busy weeknights. You can serve it as a side, or add your favorite protein to turn it into a main meal.

Ingredients

– 4 cups broccoli florets

– 1 tablespoon vegetable oil

– 3 cloves garlic, minced

– 1 tablespoon ginger, minced

– Salt and pepper to taste

– Optional: 1 tablespoon soy sauce

Instructions

1. Heat the vegetable oil in a large skillet over medium heat.

2. Add minced garlic and ginger, and cook until fragrant, about 30 seconds.

3. Add broccoli; stir-fry for 5 to 7 minutes, until bright green and tender-crisp.

4. Season with salt and pepper. If you like, drizzle in soy sauce for extra umami.

5. Serve hot as a side dish or top with cooked protein to make a complete meal.

Tips

– Pair with brown rice or quinoa for more fiber.

– Add sliced bell peppers or snap peas for color and crunch.

– Use tamari for a gluten-free version; skip soy sauce if needed.

Brighten your busy weeknights with a Garlic Ginger Broccoli Stir Fry! Quick, colorful, and packed with flavor, it’s the perfect way to enjoy nutritious meals without the fuss.

8. Broccoli and Quinoa Stir Fry

You want a fast, healthy dinner that fills you up.

This Broccoli and Quinoa Stir Fry gives you protein from quinoa and a big helping of broccoli.

It cooks in one pan, perfect for busy weeknights or meal prep.

A light soy glaze, crisp-tender veggies, and nutty quinoa make it tasty and satisfying.

Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 290 per serving

Nutrition Information

Calories: 290 | Protein: 10g | Carbs: 45g | Fats: 9g | Fiber: 6g

Ingredients

– 1 cup cooked quinoa

– 4 cups broccoli florets

– 2 tablespoons olive oil

– 1 tablespoon soy sauce

– 1 carrot, sliced

– Optional: chickpeas or nuts for extra protein

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and carrot; stir-fry about 5 minutes until crisp-tender.

3. Add cooked quinoa and soy sauce; mix well to coat.

4. If you’re using chickpeas or nuts, add them now and heat through.

5. Serve warm, garnished with fresh herbs if you like.

Tips you can use now

– Try bell peppers or zucchini for a new color and crunch.

– This dish stores well for meal prep—pane it in the fridge for up to 4 days.

– Use gluten-free soy sauce if needed to fit your diet.

9. Broccoli Peanut Stir Fry

Craving something with a nutty kick? This broccoli peanut stir fry hits the spot. The creamy peanut sauce coats crisp broccoli for a bite you’ll want again and again. The dish gives you protein and healthy fats in a quick, light meal. Serve it over rice or noodles for a complete dinner.

Ingredients

– 4 cups broccoli florets

– 1/2 cup peanut butter

– 2 tablespoons soy sauce

– 1 tablespoon honey or maple syrup

– 2 tablespoons vegetable oil

– Optional: crushed peanuts for garnish

– Optional: tofu or tempeh for extra protein

– Rice or noodles to serve

Instructions

1) In a bowl, whisk peanut butter, soy sauce, and honey until smooth.

2) Heat oil in a skillet over medium heat.

3) Add broccoli and sauté 5–7 minutes until crisp-tender.

4) Pour in the peanut sauce and stir to coat the broccoli evenly.

5) Serve with rice or noodles and top with crushed peanuts if you like.

Next steps. You can add tofu or tempeh for more protein. If you want a vegan option, use maple syrup instead of honey. Leftovers taste good reheated with a splash of water or used as a quick veggie topping for bowls.

10. Broccoli and Cauliflower Stir Fry

Looking for a quick veggie dish that is tasty and healthy? This broccoli and cauliflower stir fry delivers. The mix of broccoli’s crisp bites with creamy cauliflower makes a comforting bite. A splash of soy sauce and a pinch of garlic powder lock in flavor and keep you moving. This dish makes a great side or a light main and it comes together in 20 minutes.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 180 per serving

Nutrition Information

Calories: 180 | Protein: 6g | Carbs: 14g | Fats: 10g | Fiber: 5g

Ingredients

– 3 cups broccoli florets

– 3 cups cauliflower florets

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and cauliflower florets. Sauté until tender-crisp, about 8 to 10 minutes.

3. Sprinkle garlic powder, salt, and pepper; toss to coat.

4. Stir in soy sauce to reach your preferred level of saltiness.

5. Serve warm as a side or light main.

Tips

– For extra depth, roast the vegetables first, then finish in a hot pan.

– Pair with quinoa or brown rice for a complete meal.

In just 20 minutes, you can whip up a delicious broccoli and cauliflower stir fry that’s not only healthy but also bursting with flavor! Quick meals can be nutritious, too – your busy life deserves tasty bites!

11. Broccoli and Bell Pepper Stir Fry

Looking for a fast, healthy veggie dish that pops with color and crunch? You can pull this broccoli and bell pepper stir fry together in minutes. A light soy sauce glaze coats the veggies in minutes. Serve it as a quick side or toss with rice for a simple main.

This dish fits busy nights. It stays crispy, keeps flavors bright, and uses pantry staples you likely have on hand.

Ingredients

– 4 cups broccoli florets

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 2 tablespoons soy sauce

– 1 tablespoon vegetable oil

– Salt and pepper to taste

Instructions

1. Heat the oil in a skillet over medium heat.

2. Add broccoli and peppers; stir-fry 5–7 minutes until tender-crisp.

3. Stir in the soy sauce and season with salt and pepper.

4. Serve hot, on its own or over rice.

Tips

– Add a handful of cashews for extra crunch and a nutty flavor.

– For a heartier meal, top with grilled tofu or serve with brown rice.

12. Broccoli and Mushroom Stir Fry

Want a quick, healthy veggie dish you can make on a busy night? This broccoli and mushroom stir fry fits. Here is why it works: you get color, protein, and a fast 20 minute cook time. It tastes great with rice or noodles.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 190 per serving

Nutrition Information:

Calories: 190 | Protein: 6g | Carbs: 12g | Fat: 12g | Fiber: 4g

Ingredients

– 4 cups broccoli florets

– 2 cups sliced mushrooms

– 2 tablespoons soy sauce

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions

1. Heat oil in a skillet over medium heat.

2. Add mushrooms and cook until they release moisture and brown.

3. Add broccoli; stir-fry 5–7 minutes until crisp-tender.

4. Season with garlic powder, salt, pepper; add soy sauce and toss.

5. Serve over rice or noodles.

Tips

– Use a mix of mushrooms for deeper flavor.

– Make ahead for meal prep and reheat gently.

13. Lemon Garlic Broccoli Stir Fry

You want a quick, tasty veggie dish for busy nights. This Lemon Garlic Broccoli Stir Fry gives you speed and flavor. The lemon adds a bright zing, while garlic gives warm depth. It cooks in minutes and fits a busy schedule.

Here is the complete recipe.

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 minutes

– Total Time: 15 minutes

– Calories: 140 per serving

Ingredients

– 4 cups broccoli florets

– 2 tablespoons olive oil

– 4 cloves garlic, minced

– Juice of 1 lemon

– Zest of 1 lemon

– Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add minced garlic and sauté about 1 minute until fragrant.

3. Add broccoli; cook 3-4 minutes, stirring often, until vibrant green and crisp-tender.

4. Stir in lemon juice and zest; toss to coat evenly.

5. Season with salt and pepper; taste and adjust if needed; serve hot.

Tips

– For a touch of heat, sprinkle a pinch of red pepper flakes.

– Pair with grilled chicken or baked fish for a complete meal.

14. Creamy Broccoli and Spinach Stir Fry

You want a creamy, quick veggie dish that fits a busy night. This Creamy Broccoli and Spinach Stir Fry brings bright greens and a smooth, comforting texture. You can use dairy or swap in coconut cream for a dairy-free option. Try serving it over whole grains for a satisfying, simple meal.

Here are the full recipe details you can cook today.

Ingredients

– 4 cups broccoli florets

– 2 cups spinach

– 1/2 cup heavy cream (or coconut cream)

– 2 tablespoons olive oil

– 2 tablespoons parmesan cheese (optional)

– Salt and pepper to taste

Instructions

1) Heat olive oil in a skillet over medium heat.

2) Add broccoli and cook 4–5 minutes until bright and tender-crisp.

3) Stir in spinach and cook until wilted.

4) Pour in cream and simmer 2–3 minutes, stirring to coat the veggies.

5) Season with salt and pepper; sprinkle parmesan cheese if you like.

Tips

– For a dairy-free version, use coconut cream and a dairy-free cheese.

– Serve this over whole grains or your favorite grain dish for more substance.

– You can swap in shredded zucchini or peas for a veggie twist.

A creamy broccoli and spinach stir fry can be your go-to dish for busy nights. Quick, nutritious, and bursting with flavor – it’s a simple way to brighten up your weeknight meals!

15. Broccoli and Carrot Stir Fry

You need a quick, healthy veggie dish that tastes bright and fresh. This Broccoli and Carrot Stir Fry fits your busy nights. The carrots bring a light sweetness to the earthy broccoli. A small amount of oil and soy sauce keeps it simple and delicious. It shines as a side, and it can stand as a main when you add grains or a protein.

Here is the complete recipe you can follow right away.

Ingredients

– 4 cups broccoli florets

– 2 carrots, julienned

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

– Optional: sesame seeds or chopped nuts for crunch

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and carrots; stir-fry 5-7 minutes until tender-crisp.

3. Add soy sauce, salt, and pepper; mix well and cook 1-2 minutes more.

4. Serve hot, with a light sprinkle of sesame seeds or nuts if you like.

Tips for extra flavor: for a little warmth, add minced garlic and a pinch of ginger as you cook. This dish also scales up easily for meal prep—cook a big batch and reheat with a splash of soy sauce to keep it tasty.

16. Broccoli and Asparagus Stir Fry

You want a quick, veggie packed dinner that tastes fresh. This Broccoli and Asparagus Stir Fry teams crisp broccoli with tender asparagus for a bright, healthy dish. A light soy glaze adds flavor without weighing you down. It works as a weeknight main or a colorful side that pairs with almost any main.

Complete recipe

Ingredients

– 4 cups broccoli florets

– 1 bunch asparagus, trimmed and cut into bite sized pieces

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and asparagus; sauté 5-7 minutes until tender-crisp.

3. Stir in soy sauce, salt, and pepper. Cook 1 minute more, then taste and adjust.

Serving ideas

– For extra protein, top with grilled chicken or tofu.

– Enjoy over quinoa or brown rice for a heartier meal.

Next steps: try adding a clove of minced garlic at the start or a pinch of red pepper flakes for a light kick. The dish stays bright and quick, perfect for busy nights and flexible to your taste.

17. Broccoli with Chickpeas Stir Fry

Want a fast, healthy meal that fills you up? This broccoli with chickpeas stir fry pairs protein with crisp greens. Chickpeas give body and protein, while broccoli stays bright and tender. A pinch of cumin and paprika wakes the flavor, and you cook it all in one pan for easy cleanup. It’s a simple weeknight option that tastes good and keeps you going.

Complete recipe details below so you can cook with confidence.

Ingredients

– 4 cups broccoli florets

– 1 can chickpeas, drained and rinsed

– 2 tablespoons olive oil

– 1 teaspoon cumin

– 1 teaspoon paprika

– Salt and pepper to taste

– Optional: juice of 1 lemon for brightness

– Optional serving idea: couscous or rice

Instructions

1) Heat olive oil in a skillet over medium heat.

2) Add broccoli and sauté 4–5 minutes until crisp-tender.

3) Stir in chickpeas, cumin, and paprika; cook 4–5 minutes more.

4) Season with salt and pepper. Finish with lemon juice if you like. Serve warm, over couscous or rice if you want extra substance.

Tips for success:

– For extra zing, add a garlic clove when you sauté the broccoli.

– If you’re avoiding grains, enjoy the dish on its own for a lighter option.

– To boost fiber, keep the broccoli florets slightly chunky rather than breaking them down too small.

18. Broccoli and Zucchini Stir Fry

Looking for a quick, healthy veggie dish you can make in minutes? This broccoli and zucchini stir fry turns fresh greens into a bright, satisfying meal. The broccoli stays crisp and the zucchini adds a gentle sweetness that kids and adults like. A light soy glaze coats the veggies, delivering flavor without a heavy sauce.

Ingredients

– 4 cups broccoli florets

– 2 zucchinis, sliced

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add broccoli and cook 2 minutes, until it brightens.

3. Add zucchini and stir-fry 4–5 minutes, until the vegetables are tender-crisp.

4. Pour in soy sauce, then season with salt and pepper. Toss to coat everything evenly.

5. Taste and adjust seasoning if needed; keep the pan hot so the flavors stay bold.

Serving ideas

– Serve this vegetarian stir fry over brown rice or quinoa for extra fiber.

– Add a splash of sesame oil at the end for a toasty aroma.

Variations

– Swap in bell peppers or snap peas for more color and crunch.

– For more protein, fold in cubed tofu or a beaten egg during the cooking.

This dish is a simple, flexible way to eat greens. It pairs well with other quick proteins and fits neatly into a busy weeknight routine.

19. Broccoli and Egg Stir Fry

Need a quick, protein-packed veggie meal? This broccoli and egg stir fry fits. Bright broccoli pairs with soft eggs for a satisfying bite. It works for breakfast, lunch, or dinner. It comes together in under 20 minutes with simple ingredients. Here is the full recipe you can make tonight.

Ingredients

– 4 cups broccoli florets

– 4 eggs, beaten

– 2 tablespoons vegetable oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

Instructions

1. Heat the oil in a skillet over medium heat.

2. Add the broccoli and cook about 5 minutes until bright green and crisp-tender.

3. Push the broccoli to the side, pour in the beaten eggs, and scramble until cooked.

4. Stir everything together, then add the soy sauce, salt, and pepper. Serve warm.

Tips

– Top with sliced green onions or sesame seeds for extra crunch.

– Add tofu for more plant protein if you like.

Quick, nutritious, and utterly satisfying! Whip up a delicious broccoli and egg stir fry in under 20 minutes for a meal that’s perfect any time of day.

20. Broccoli and Lentils Stir Fry

Want a quick veggie dish that fills you up without weighing you down? This broccoli and lentil stir fry is a protein-packed vegetarian option you can whip up in about 20 minutes. Lentils give a hearty bite and fiber, while broccoli stays bright and crisp. It’s easy to customize with simple spices and great for meal prep.

Here are the complete recipe details. Servings: 4 • Prep time: 10 minutes • Cook time: 10 minutes • Total time: 20 minutes.

Ingredients

– 4 cups broccoli florets

– 1 cup cooked lentils

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– 1 teaspoon garlic powder

– Salt and pepper to taste

Optional flavor tweaks

– 1/2 teaspoon cumin or 1/2 teaspoon curry powder (adjust to taste)

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and sauté until tender-crisp, about 5 minutes.

3. Stir in lentils, garlic powder, salt, and pepper; cook 2 to 3 minutes to blend flavors.

4. Stir in soy sauce and cook another minute.

5. Serve hot. For extra kick, sprinkle cumin or curry powder on top.

Nutrition per serving

– Calories: 270

– Protein: 12 g

– Carbs: 40 g

– Fat: 8 g

– Fiber: 8 g

21. Broccoli and Sweet Potato Stir Fry

Need a quick, healthy veggie dish for busy weeknights? Try broccoli and sweet potato stir fry. Sweet potatoes bring a gentle sweetness that pairs with the crisp broccoli for a satisfying bite. This one pan meal is hearty yet light, perfect for fall or winter dinners. Prep is easy, and you control the flavor with simple seasonings.

Complete recipe

Ingredients

– 4 cups broccoli florets

– 2 medium sweet potatoes, peeled and cubed

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

– Optional: 1/2 teaspoon paprika or a pinch of cayenne for heat

– Optional side: cooked quinoa or brown rice for serving

Instructions

1) Heat olive oil in a large skillet over medium heat.

2) Add sweet potato cubes and cook 8-10 minutes, stirring occasionally, until they start to soften.

3) Add broccoli and cook 5-7 minutes more, until both are tender and bright.

4) Stir in soy sauce, salt, pepper, and optional spices; toss to coat and heat through.

5) Serve warm, with quinoa or brown rice if you like.

Nutrition

Calories: 290 per serving | Protein: 6g | Carbs: 50g | Fat: 8g | Fiber: 7g

Servings: 4

Tips to boost flavor and texture:

– Add minced garlic or ginger in the last minute for extra aroma.

– Sprinkle paprika or a light cayenne kick for heat.

– Make it a complete meal by pairing with a grain like quinoa or brown rice.

22. Broccoli and Spinach Stir Fry

Need a quick, veggie-packed dish for busy weeknights? This Broccoli and Spinach Stir Fry gives you both greens fast. The broccoli stays bright and crisp, while the spinach adds a soft, silky layer. The pan sauce is light, so the dish stays healthy and flavorful. You whip it up in one skillet with a few common ingredients. It can be a side or a quick main if you add a grain.

Here is why it fits your needs:

– It cooks in about 18 minutes.

– It uses pantry staples you already have.

– It scales easily for 4 servings.

– You can switch greens or add nuts for crunch.

Complete recipe

Ingredients:

– 4 cups broccoli florets

– 2 cups spinach

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and sauté about 5 minutes until bright and tender-crisp.

3. Stir in spinach and cook until wilted.

4. Season with soy sauce, salt, and pepper. Serve immediately.

Tips:

– Serve over rice or quinoa to make a full meal.

– Sprinkle chopped nuts for extra crunch.

Want more flavor? A light garlic bump or a dash of lemon brightens the dish without slowing you down.

23. Broccoli and Radish Stir Fry

Need a fast, healthy veggie dish that tastes fresh? This broccoli and radish stir fry delivers. Radishes bring a peppery kick that wakes your palate, while broccoli stays sweet and sturdy. You can pull this together in minutes and serve it as a side or a light main with grains or tofu. Here is why it works for busy nights: it cooks fast, uses simple ingredients, and adapts to what you have.

Here is the complete recipe you can use tonight.

– Ingredients

– 4 cups broccoli florets

– 1 cup radishes, sliced

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

– Optional toppers: toasted almonds or sesame seeds

– Optional add-ins: grilled tofu or cooked quinoa for a fuller meal

– Instructions

1) Heat olive oil in a skillet over medium heat.

2) Add broccoli and radishes. Stir-fry for about 5 minutes until crisp-tender.

3) Stir in soy sauce, salt, and pepper. Toss to coat evenly.

4) Serve hot. Top with almonds or sesame if you like.

Next steps: Make this a reusable weeknight favorite by swapping radishes for snap peas or bell pepper, and by using sesame oil for a different aroma.

Perfect for busy weeknights.

You can adjust salt and soy to taste.

24. Broccoli and Eggplant Stir Fry

Looking for a quick, healthy weeknight dinner you can finish in 20 minutes? This broccoli and eggplant stir fry gives you bright flavor and simple textures. You get crisp broccoli with creamy eggplant in one pan. Serve it with rice or quinoa for a complete meal.

Ingredients

– 4 cups broccoli florets

– 1 medium eggplant, cubed

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 tablespoons soy sauce

– 1 tablespoon rice vinegar (optional)

– Salt and pepper to taste

– Optional: pinch of chili flakes or sesame seeds for heat

Instructions

1. Heat oil in a large skillet over medium heat.

2. Add eggplant; cook 5 to 7 minutes until golden and tender, stirring occasionally.

3. Stir in broccoli; cook 4 to 5 minutes until bright and crisp-tender.

4. Add garlic and soy sauce; toss to coat. If using, splash in rice vinegar.

5. Season with salt and pepper. Cook 1 more minute. Serve warm.

Optional boosts:

– For gluten-free meals, use tamari instead of soy sauce.

– Add tofu or chickpeas to boost protein.

25. Broccoli and Corn Stir Fry

Looking for a quick, tasty vegetarian dinner you can pull off in minutes? This broccoli and corn stir fry delivers color, crunch, and real flavor. The broccoli stays crisp, and the corn adds a sweet pop. It works as a side or a main and makes a great weeknight dinner, too. One pan keeps cleanup simple, and you can adjust salt and soy to taste.

Ingredients

– 4 cups broccoli florets

– 1 cup corn kernels (fresh or frozen)

– 2 tablespoons olive oil

– 2 tablespoons soy sauce

– Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add broccoli and corn; stir-fry 4-5 minutes until just tender-crisp.

3. Pour in soy sauce; season with salt and pepper. Cook 1 more minute. Serve hot.

Tips and variations

Want more color? Add sliced red bell peppers or shredded carrots.

If you want extra protein, toss in diced chicken or firm tofu.

Serve over brown rice or quinoa to build a fuller meal.

Conclusion

These 25 broccoli stir fry vegetarian recipes offer a variety of flavors and nutrients, making them perfect for busy lifestyles.

Each recipe is designed to deliver a healthy and satisfying meal in no time. Experiment with these dishes, mix up the ingredients, and discover your favorites. Let’s make healthy vegetarian cooking a delightful adventure!

Frequently Asked Questions

What Are Some Quick and Healthy Broccoli Stir Fry Recipes for Busy Weeknights?

For those hectic weeknights, you can whip up delicious meals in just about 20 minutes! Try the Sesame Garlic Broccoli Stir Fry for a garlicky kick, or go for the Spicy Broccoli and Tofu Stir Fry if you’re in the mood for some heat. Both are packed with flavor and nutrients, making them perfect for busy vegetarians!

Can I Customize These Broccoli Stir Fry Recipes to Fit My Dietary Preferences?

Absolutely! These broccoli stir fry recipes vegetarian are incredibly versatile. You can swap out ingredients based on what you have at home or your dietary needs. For example, if you prefer a gluten-free option, use tamari instead of soy sauce. Add your favorite protein or vegetables to make each dish uniquely yours!

How Can I Make My Broccoli Stir Fry Even Healthier?

To amp up the health factor of your stir fry, consider incorporating a variety of colorful vegetables like bell peppers, carrots, or snap peas. You can also add whole grains like quinoa or brown rice for extra fiber. Don’t forget to use healthy oils like olive or avocado oil for cooking. These small tweaks will enhance the nutrition of your nutritious broccoli dishes!

What Are the Best Cooking Techniques for Broccoli Stir Fry?

The key to a great stir fry is high heat and quick cooking. Start by heating your pan until it’s hot, then add a small amount of oil before tossing in your broccoli. Stir-fry for just a few minutes to keep it crisp and vibrant. Adding your sauces towards the end ensures they coat the veggies without burning. This method keeps your meals quick and nutritious!

Can I Prepare Broccoli Stir Fry Recipes in Advance?

Yes! You can prep your ingredients ahead of time. Chop your broccoli and other veggies, and store them in airtight containers in the fridge. You can also marinate your tofu or other proteins beforehand. When you’re ready to cook, just throw everything in the pan for a fast, satisfying meal. This is the perfect solution for those who need easy vegetarian cooking options during the week!