Are you on a keto journey and craving something savory? You’ve come to the right place! I created this post because there’s something magical about the salty, creamy goodness of feta cheese. If you’re looking for delicious ways to incorporate this amazing cheese into your meals, you’ll find inspiration here.
This post is for anyone who’s on a keto diet, whether you’re a seasoned veteran or just starting. If you love low-carb feta dishes, keto-friendly appetizers, or savory feta recipes, you’re in for a treat! Feta cheese not only adds flavor but also fits perfectly into your ketogenic meals.
What can you expect from my collection of recipes? I’ve pulled together 10 keto feta recipes that are not only easy to make, but also bursting with flavor. From dips and salads to hearty mains, these dishes will satisfy your cravings while keeping you on track. Whether you’re entertaining guests or simply enjoying a quiet night in, these creamy feta keto recipes will elevate your dining experience.
Let’s dive into these delectable creations and get ready to enjoy some seriously tasty, salty dishes that will leave you feeling great!
Key Takeaways
– Each recipe highlights the versatility of feta cheese, making it suitable for any meal of the day.
– Discover low-carb options that don’t compromise on flavor, perfect for your ketogenic lifestyle.
– Try crowd-pleasing keto-friendly appetizers that will impress your guests without the carb guilt.
– Enjoy the ease of preparing creamy feta dishes that require minimal cooking time and skills.
– Explore a range of flavors, from Mediterranean-inspired dips to hearty baked meals, ensuring variety in your menu.
1. Creamy Feta Spinach Dip
Craving a dip that’s creamy, savory, and utterly delicious? This Creamy Feta Spinach Dip is your answer! Combining the fresh taste of spinach with the rich creaminess of feta, it’s a crowd-pleaser that’s perfect for any occasion. Not only is it tasty, but it’s packed with nutrients too, making it a guilt-free indulgence that’s quick to prepare.You can have this dip ready in just 15 minutes, making it a fantastic last-minute addition to your snack spread. Serve it warm or chilled with low-carb veggies or your favorite crackers, and watch it vanish!
Ingredients:
– 2 cups fresh spinach, chopped
– 1 cup cream cheese, softened
– 1 cup crumbled feta cheese
– 1/2 cup sour cream
– 1/4 cup grated Parmesan cheese
– 1 garlic clove, minced
– Salt and pepper to taste
Instructions:
1. Sauté the chopped spinach in a skillet until wilted, about 3-4 minutes.
2. In a mixing bowl, combine cream cheese, feta, sour cream, Parmesan, garlic, salt, and pepper. Mix until smooth.
3. Stir in the wilted spinach until well combined.
4. Transfer to a baking dish and bake at 350°F (175°C) for about 5 minutes, or until heated through.
5. Serve warm with low-carb veggies or keto crackers!
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain it well before using.
– How long can I store this dip? It lasts in the fridge for up to 3 days.
Did you know? Creamy feta spinach dip can be whipped up in 15 minutes and stays keto-friendly. In our keto feta recipes, that silky texture comes from simple ingredients—spinach, feta, and cream—perfect for quick, crowd-pleasing snacks.
Creamy Feta Spinach Dip
Editor’s Choice
Price updated on December 17, 2025 at 12:25 PM
Flackers Organic Flax Seed Crackers Variety Pack, Sea Salt, Rosemary, Sa…
Amazon$29.96
ELLA’S FLATS® Sesame All Seed Savory Crisps – All Natural, Gluten Free, …
Amazon$29.97
2. Greek Feta Salad
Are you looking for a bright and refreshing salad that’s low on carbs but high on flavor? This Greek Feta Salad is just what you need! With fresh cucumbers, juicy tomatoes, and tangy olives, it’s a vibrant dish that makes for a perfect lunch or side. The feta adds a delightful salty kick that elevates the crisp veggies to a whole new level.Whip this up in just 15 minutes, and feel free to toss in your favorite herbs for an extra flavor boost!
Ingredients:
– 1 cucumber, diced
– 2 cups cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1 cup crumbled feta cheese
– 1/4 red onion, thinly sliced
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix together cucumber, cherry tomatoes, olives, red onion, and feta cheese.
2. In a small bowl, whisk the olive oil, red wine vinegar, salt, and pepper together.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately, or chill in the fridge for 30 minutes to enhance the flavors.
FAQs:
– Can I use a different type of cheese? Absolutely! Goat cheese works wonderfully too.
Greek Feta Salad
Editor’s Choice
Price updated on December 17, 2025 at 12:25 PM
Roland Foods Whole Pitted Kalamata Olives From Greece, Specialty Importe…
Amazon$33.99
Kalamata PDO Iliada Greek Kalamata Extra Virgin Olive Oil, Organic, 17 f…
Amazon$34.99
3. Baked Feta with Cherry Tomatoes
Looking for an easy yet impressive appetizer? Baked Feta with Cherry Tomatoes is your go-to dish! The feta melts beautifully, creating a creamy texture that pairs perfectly with the sweet, roasted tomatoes. This delightful combination results in a flavor explosion that’s sure to wow your guests.Serve it warm with keto-friendly bread or crackers for dipping, and you’ll have a hit on your hands that’s ready in just 25 minutes!
Ingredients:
– 1 block of feta cheese (8 oz)
– 2 cups cherry tomatoes
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine cherry tomatoes, olive oil, minced garlic, and oregano. Season with salt and pepper.
3. Place the block of feta in the center of the dish.
4. Bake for 20 minutes, or until the feta is soft and the tomatoes burst.
5. Serve warm, perfect for dipping with veggies or low-carb crackers.
FAQs:
– Can I use regular feta instead of block? Yes, just adjust the cooking time accordingly.
Baked Feta with Cherry Tomatoes
Editor’s Choice
Price updated on December 17, 2025 at 12:24 PM
Colavita Extra Virgin Olive Oil, Premium Selection, 68 Oz – First Cold P…
Amazon$50.524. Feta-Stuffed Mushrooms
If you’re in search of the ultimate savory bite-sized treat, look no further than these Feta-Stuffed Mushrooms! These keto-friendly appetizers are bursting with flavor and provide a delightful textural contrast between the earthy mushrooms and creamy feta. They’re quick to make, ensuring your guests won’t leave hungry!Serve them hot out of the oven for the best experience!
Ingredients:
– 16 large mushrooms, stems removed
– 1 cup crumbled feta cheese
– 1/4 cup cream cheese, softened
– 1/4 cup fresh parsley, chopped
– 1 garlic clove, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together feta, cream cheese, parsley, garlic, salt, and pepper until combined.
3. Stuff each mushroom cap with the mixture.
4. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes, until golden brown.
5. Serve warm and enjoy!
FAQs:
– Can I make these ahead of time? Yes, prepare the stuffed mushrooms and store them in the fridge for up to a day before baking.
Feta-Stuffed Mushrooms
Editor’s Choice
Price updated on December 17, 2025 at 12:24 PM
5. Feta and Avocado Toast
Elevate your keto brunch with Feta and Avocado Toast! This dish not only looks gorgeous but also packs a punch with healthy fats from avocado and protein from feta. Whether you’re having it for breakfast or a mid-day snack, it’s a delightful way to kick-start your day!Get creative with toppings like sliced radishes or a drizzle of balsamic glaze to add extra flair!
Ingredients:
– 1 slice of keto bread (or cloud bread)
– 1/2 ripe avocado
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Optional toppings: sliced radishes, cherry tomatoes, balsamic glaze
Instructions:
1. Toast the keto bread until golden brown.
2. In a bowl, mash the avocado with salt and pepper until smooth.
3. Spread the mashed avocado over the toasted bread.
4. Top with crumbled feta and any optional toppings you desire.
5. Enjoy immediately!
FAQs:
– Can I use store-bought keto bread? Absolutely! Just make sure to check the carb count.
Feta and Avocado Toast
Editor’s Choice
Price updated on December 17, 2025 at 12:26 PM
Nature’s Own Keto Bread: Low-Carb Partner – No Preservatives, No HFCS – …
Amazon$21.99
Carbonaut Gluten Free Bread, Low Carb Bread, Keto Bread, Keto-Certified …
Amazon$48.506. Mediterranean Feta Dip
Looking for a zesty and flavorful dip that’s low in carbs? This Mediterranean Feta Dip is the perfect choice! Packed with feta and olives, it creates a creamy dip that’s fantastic for gatherings or simply snacking at home. You can whip it up in just minutes, making it a go-to for last-minute cravings.Serve it with fresh veggies or low-carb pita chips, and watch it become a crowd favorite!
Ingredients:
– 1 cup crumbled feta cheese
– 1/2 cup Greek yogurt
– 1/2 cup Kalamata olives, pitted and chopped
– 2 green onions, chopped
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, combine feta, Greek yogurt, olives, green onions, lemon juice, oregano, salt, and pepper.
2. Mix until smooth and creamy.
3. Transfer to a serving bowl and chill for 30 minutes before serving to meld the flavors.
4. Serve with fresh veggies or low-carb chips.
FAQs:
– How long can I store this dip? It keeps well in the refrigerator for up to 4 days.
Mediterranean Feta Dip
Editor’s Choice
Price updated on December 17, 2025 at 12:27 PM
Sea Salt Pita Chips 6 Pack – Mediterranean Snack, Light Golden Pita Chip…
Amazon$29.997. Feta and Zucchini Fritters
Want a tasty way to sneak in some veggies? These Feta and Zucchini Fritters deliver that satisfying salty flavor of feta in a crisp package. Perfect as a snack or a side dish, they’re incredibly simple to make and can even be frozen for later use!Pair these fritters with a mint yogurt sauce or a squeeze of lemon for added zing!
Ingredients:
– 2 medium zucchinis, grated
– 1 cup crumbled feta cheese
– 1/4 cup almond flour
– 2 large eggs
– 1/4 cup green onions, chopped
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. Grate the zucchini and squeeze out excess moisture with a clean kitchen towel.
2. In a bowl, combine zucchini, feta, almond flour, eggs, green onions, salt, and pepper. Mix until well combined.
3. Heat olive oil in a skillet over medium heat.
4. Drop spoonfuls of the fritter mixture into the skillet and flatten slightly.
5. Cook until golden brown, about 4-5 minutes on each side.
6. Serve with a yogurt dip or a squeeze of lemon.
FAQs:
– Can I bake these instead of frying? Yes, bake at 400°F (200°C) for about 15 minutes on each side.
Fun fact: these keto feta recipes sneak in 2 grated zucchinis per batch, delivering veggie benefits without sacrificing flavor. Crispy, salty fritters pair with mint yogurt sauce for an easy, on-brand snack or side.
Feta and Zucchini Fritters
Editor’s Choice
Price updated on December 17, 2025 at 12:27 PM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.998. Feta Cauliflower Bake
Craving a comforting low-carb dish that feels indulgent? This Feta Cauliflower Bake is just what you need! The creamy feta melds beautifully with roasted cauliflower to create a satisfying meal that’s perfect for meal prep or cozy family dinners.Rich in flavor and completely satisfying, this dish is sure to warm your soul!
Ingredients:
– 1 large head cauliflower, cut into florets
– 1 cup crumbled feta cheese
– 1/2 cup heavy cream
– 1/4 cup Parmesan cheese, grated
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Toss cauliflower florets in olive oil, seasoning with salt and pepper. Spread on a baking sheet.
3. Roast for 20 minutes or until tender.
4. In a baking dish, combine roasted cauliflower with feta, heavy cream, and Parmesan.
5. Bake for an additional 10 minutes until bubbly and golden.
6. Serve warm as a side or main dish.
FAQs:
– Can I use frozen cauliflower? Yes, just adjust roasting time accordingly.
Fun fact: a serving of feta cauliflower bake stays under 5g net carbs while delivering creamy richness. Pro tip: bake in bulk, freeze individual portions for quick keto feta recipes during busy weeks.
Feta Cauliflower Bake
Editor’s Choice
Price updated on December 17, 2025 at 12:27 PM
9. Spicy Feta and Tomato Pasta
Want a dish that adds excitement to your pasta night? This Spicy Feta and Tomato Pasta is a delicious twist on traditional recipes! The creamy feta blends into a flavorful sauce that clings beautifully to spiralized zucchini or any low-carb pasta you choose. With a hint of heat, it’s both comforting and thrilling!Serve it as a quick weeknight dinner or impress guests at your next gathering. It’s a fantastic way to enjoy feta while staying true to your keto lifestyle!
Ingredients:
– 2 cups spiralized zucchini (or other low-carb pasta)
– 1 cup cherry tomatoes, halved
– 1 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat. Add cherry tomatoes and cook until they start to burst.
2. Stir in feta cheese and red pepper flakes, mixing until combined and creamy.
3. Add spiralized zucchini and toss to combine. Cook for an additional 2-3 minutes until zucchini is tender.
4. Season with salt and pepper, then serve warm.
FAQs:
– Can I use regular pasta? It’s best enjoyed with low-carb options to keep it keto-friendly.
Spicy Feta and Tomato Pasta
Editor’s Choice
Price updated on December 17, 2025 at 12:26 PM
Spice Classics Crushed Red Pepper, 12 oz (Pack of 6) – Six 12 Ounce Cont…
Amazon$28.49
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.88
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Veggetti Pro Table-Top Spiralizer, Quickly Spiral Slice Vegetables into …
Amazon$26.7510. Feta & Bacon Egg Muffins
Kickstart your day with these Feta & Bacon Egg Muffins! Bursting with protein and flavor, these muffins make for a fantastic keto-friendly breakfast that can be prepped ahead of time. The combination of salty feta and crispy bacon is sure to keep you satisfied throughout the morning.Bake them for a quick breakfast or grab one on the go for a filling snack. They’re perfect for meal prep, making your mornings easier and tastier!
Ingredients:
– 6 large eggs
– 1 cup crumbled feta cheese
– 1 cup cooked bacon, chopped
– 1/4 cup green onions, chopped
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together eggs, salt, and pepper.
3. Stir in feta, bacon, and green onions until well combined.
4. Pour the egg mixture evenly into the muffin tin.
5. Bake for 20 minutes, or until muffins are set.
6. Allow to cool slightly before removing from the tin.
FAQs:
– How long can I store these muffins? They keep well in the fridge for up to 5 days.
Feta & Bacon Egg Muffins
Editor’s Choice
Price updated on December 17, 2025 at 12:29 PM
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
Trudeau 24-Cup Silicone Muffin Pan – Hybrid Non-Stick Bakeware with Stee…
Amazon$31.49
Starfrit Silicone 12 Cup Muffin Pan with Integrated Metal Frame – Green
Amazon$24.99
GreenLife 12-Cup Muffin Pan, PFAS-Free Healthy Nonstick Baking Tray, 11….
Amazon$29.99Conclusion
These 10 keto feta recipes bring together the best of savory flavors and healthy eating. Whether you’re looking for appetizers, snacks, or main dishes, there’s something here for everyone to enjoy. Each recipe is designed to keep you on track with your low-carb journey while adding a delightful twist to your meals.
Embrace the versatility of feta cheese and have fun experimenting with these dishes in your kitchen! Don’t hesitate to share your favorites or any personal twists you make on these recipes!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
Are feta-based dishes suitable for a keto diet, and which keto feta recipes from this article are the best bets?
Absolutely. Feta cheese fits nicely into keto because it’s high in fat and protein with very few carbs per serving.
When choosing from keto feta recipes, look for ones that pair feta with low-carb ingredients like olive oil, leafy greens, and non-starchy vegetables, and avoid sugary sauces or high-carb sides. Great starter options include baked feta with olives, creamy feta dips, and feta-stuffed peppers or mushrooms as low-carb feta dishes. Always check the carb count per serving and aim for sensible portions (about 1–2 oz of feta) to stay on track with your ketogenic meals.
For a rich, creamy texture, try creamy feta keto recipes that rely on dairy without adding sugars.
What are the best keto-friendly appetizers using feta?
From this collection, there are several tasty options for keto-friendly appetizers. Try a creamy feta dip served with cucumber slices or celery sticks, baked feta with olives and herbs, or stuffed mini peppers filled with feta and herbs. For a quick crowd-pleaser, crumble feta into a warm skillet with olive oil and garlic, then finish with lemon zest. Keep portions small and pair with non-starchy dippers to stay within your low-carb feta dishes goals and savor savory feta recipes on your table.
How can I keep carbs low when using feta in ketogenic meals?
Feta itself is naturally low in net carbs, but the trick is pairing it with low-carb sides and avoiding high-sugar sauces. Use full-fat feta and measure portions (aim for about 1–2 oz per serving). Pair with non-starchy veggies like zucchini, cucumber, spinach, and olives. For sauces, use olive oil or light dairy dressings and skip sugars. This keeps your low-carb feta dishes flavorful and keto-friendly.
Is creamy feta keto-friendly, and how can I use it without spiking carbs?
Yes, creamy feta keto recipes can be keto-friendly as long as you watch added dairy and sugar-free ingredients. Use it in dips, sauces, or as a topping for grilled meats. To keep carbs in check, limit dairy additions high in carbs and rely on herbs, lemon, and olive oil for flavor. If you blend feta with a small amount of Greek yogurt or sour cream, do so in moderation and count it toward your daily carb budget. Serve with veggies or keto crackers for a satisfying bite.
What are quick savory feta recipes that work well for busy keto weeknights?
Great options are quick skillet meals and one-pan dishes that finish fast with feta on top. Think feta-topped chicken thighs, a spinach and feta skillet, or zucchini boats baked with feta and herbs. These savory feta recipes keep carbs low, taste great, and reheat well for leftovers. Pro tips: prep ingredients ahead, use pre-chopped veggies, and season with oregano, dill, and lemon to boost flavor without extra carbs.
Related Topics
keto feta recipes
low-carb appetizers
savory feta dishes
easy keto meals
creamy feta snacks
ketogenic diet
quick keto recipes
healthy snacks
feta cheese dishes
appetizer ideas
savory low-carb recipes
simple keto cooking
