If you’ve been searching for a way to add a *zesty twist* to your dessert table, look no further. Kiwi is not just a pretty fruit; it’s a powerhouse of flavor that brings a *bright, fruity kick* to any dish. I put together this list of 10 Kiwi Dessert Recipes to celebrate this delightful fruit and all its refreshing goodness. Whether you’re a seasoned baker or just looking for easy, healthy treats to enjoy, these recipes are a great way to use kiwi in a fun and delicious way.
This post is perfect for anyone who loves *fruit-based desserts* and healthy alternatives. If you’re on a mission to eat more fruits or simply want to satisfy your sweet tooth without the guilt, you’ll find something special here. I know how important it is to find desserts that are both tasty and healthy, and these kiwi recipes fit the bill perfectly.
In this collection, you’ll find easy kiwi recipes ranging from creamy tarts to refreshing popsicles. Each recipe is designed to highlight the vibrant flavor of kiwi while being simple enough for anyone to whip up. Not only will you impress your friends and family, but you’ll also indulge in *delightful tropical dessert ideas* that are sure to brighten your day. So, let’s dive into these 10 kiwi dessert recipes that promise to deliver a burst of flavor and a touch of fun to your kitchen!
Key Takeaways
– Discover 10 unique kiwi dessert recipes that are both healthy and delicious, catering to various tastes and preferences.
– Learn how to make a Creamy Kiwi Coconut Tart and a No-Bake Kiwi Cheesecake that will wow your guests without requiring extensive baking skills.
– Enjoy refreshing treats like Kiwi Sorbet and Kiwi Popsicles, perfect for keeping cool during warmer months.
– Explore healthy options like Kiwi Chia Seed Pudding and Kiwi Energy Bites, which provide a guilt-free way to satisfy cravings.
– Each recipe focuses on using readily available ingredients, making these *refreshing fruit desserts* easy and approachable for everyone.
1. Creamy Kiwi Coconut Tart
Craving something tropical and refreshing? This Creamy Kiwi Coconut Tart is the perfect solution! With its delightful blend of kiwi and coconut, every slice bursts with flavor and visual appeal, making it a fantastic dessert for gatherings or a special treat at home.
It’s not just about taste; this tart is a healthy choice too, featuring fresh ingredients and a creamy filling that satisfies your sweet tooth without guilt. Plus, it’s easy to prepare, so you can enjoy it without spending all day in the kitchen.
Ingredients:
– 1 ½ cups almond flour
– ¼ cup melted coconut oil
– 2 tbsp maple syrup
– 1 ½ cups coconut cream
– 2 tbsp lime juice
– 3 tbsp honey or agave syrup
– 2 kiwis, sliced for topping
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Mix almond flour, melted coconut oil, and maple syrup in a bowl. Press this into a tart pan and bake for 10-12 minutes until golden.
3. Whisk together coconut cream, lime juice, and honey until smooth.
4. Pour this filling into the cooled tart crust and refrigerate for at least 30 minutes.
5. Top with fresh kiwi slices right before serving.
FAQs:
– Can I use other fruits? Absolutely! Try adding mango or pineapple for a twist.
– Can I make it gluten-free? Yes, just use gluten-free flour for the crust.
Creamy Kiwi Coconut Tart
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Price updated on December 17, 2025 at 12:23 PM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
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Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
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Thai Kitchen Unsweetened Coconut Cream, 13.66 fl oz (Pack of 6)
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Classic Tart Pan 9 Inch Removable Bottom with Patented Silicone Crust Sh…
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Fluted Tart Pan 9 Inch Removable Bottom with Patented Silicone Crust Sha…
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2. Kiwi Yogurt Parfait
Looking for a quick and tasty dessert? This Kiwi Yogurt Parfait is both simple and visually stunning! Layer creamy yogurt with crunchy granola and sweet kiwi for a delightful treat that’s perfect any time of the day.
Not only is it a feast for the eyes, but it’s also packed with nutrients, making it a great choice for breakfast or a light snack. Plus, you can whip it up in just minutes, making it a hassle-free option for busy days.
Ingredients:
– 2 cups plain Greek yogurt
– 2 ripe kiwis, peeled and diced
– 1 cup granola of your choice
– 2 tbsp honey or maple syrup for drizzling
Instructions:
1. Start with a layer of Greek yogurt in a glass or bowl.
2. Add a layer of diced kiwi followed by a sprinkle of granola.
3. Repeat the layers until the glass is full, finishing with yogurt on top.
4. Drizzle honey or syrup and garnish with extra kiwi pieces.
FAQs:
– Can I make this ahead of time? Yes, but layer it right before serving for the best texture.
– Can I use flavored yogurt? Definitely! It adds a fun twist to your parfait.
Fun fact: Kiwi dessert recipes like this Kiwi Yogurt Parfait come together in just 5 minutes, delivering protein, fiber, and vitamin C. Layer yogurt, granola, and kiwi for a breakfast or dessert that’s healthy and irresistibly colorful.
Kiwi Yogurt Parfait
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Price updated on December 17, 2025 at 12:23 PM
Burl Barley Granola, Honey Granola, 1 lb, Bulk 3 Pack, Rolled Barley Gra…
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Laura’s Gourmet Granola, CherryRific Crunch, 3 Pack of 2 lb Bags, 6 lb T…
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Glorybee, Organic Light & Mild Honey, 100% US Grade A Honey, 5lb
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Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.363. Kiwi Sorbet
Feeling hot and in need of a cool treat? This refreshing Kiwi Sorbet is just what you need! With only three ingredients, it’s a simple yet delightful way to enjoy the vibrant flavor of kiwi on a warm day.
This sorbet is not only delicious but also a healthier alternative to many store-bought options. It’s a breeze to make, ensuring you can satisfy your sweet tooth without any fuss.
Ingredients:
– 4 ripe kiwis, peeled and diced
– ¼ cup honey or agave syrup
– 1 tbsp lime juice
Instructions:
1. Blend the diced kiwis, honey, and lime juice until smooth.
2. Pour the mixture into a shallow container and freeze for at least 2 hours.
3. Before serving, scrape the sorbet with a fork to create a fluffy texture.
FAQs:
– How long does it last? Enjoy it within a week for the best flavor.
– Can I use frozen kiwi? Yes, just thaw a bit before blending for the best results.
Kiwi Sorbet
Editor’s Choice
Price updated on December 17, 2025 at 12:22 PM
Vitamix Explorian E310 Blender, Professional-Grade Kitchen Blender for S…
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Vitamix 5200 Blender, Professional-Grade Blender for Smoothies, Soups, I…
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Ninja BN801 Professional Plus Kitchen System, 1400 WP, 5 Functions for S…
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OMMO Blender for Smoothies: 1800W Peak Blenders for Kitchen, 68oz BPA-Fr…
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4. Kiwi Chia Seed Pudding
Want to start your day off right? This Kiwi Chia Seed Pudding is a great way to kick off your morning with something healthy and delicious! Packed with nutrients, it offers omega-3 fatty acids and fiber, making it an excellent breakfast or dessert option.
The creamy texture combined with the fresh kiwi creates a delightful treat that not only tastes amazing but also keeps you feeling satisfied and energized.
Ingredients:
– ½ cup chia seeds
– 2 cups almond milk
– 2 ripe kiwis, diced
– 2 tbsp maple syrup (optional)
Instructions:
1. In a bowl, mix chia seeds with almond milk and maple syrup if desired. Stir well to avoid clumps.
2. Let it sit for 5 minutes, stir again, then cover and refrigerate for at least 2 hours.
3. Before serving, layer the chia pudding with diced kiwi on top.
FAQs:
– Can I make this in advance? Yes! It lasts up to 5 days in the fridge, perfect for meal prep.
– Can I use different milk? Sure! Feel free to use coconut or soy milk.
Kiwi Chia Seed Pudding
Editor’s Choice
Price updated on December 17, 2025 at 12:22 PM
Better Body Foods, Organic Chia Seeds with Calcium, Iron, Potassium, 535…
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Greenfit Premium Bulk Chia Seeds (10Lbs Bag) | A+ Grade Chia | Nutrient-…
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Nature’s Intent Organic Chia Seeds – 3lb Bag – USDA Organic, Non-GMO, Ve…
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Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
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Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.365. No-Bake Kiwi Cheesecake
Craving a creamy dessert without the fuss? This No-Bake Kiwi Cheesecake is a crowd-pleaser! With its rich cream cheese filling and buttery graham cracker crust, it’s topped with vibrant kiwi for a stunning finish.
Not only is it easy to make, but it’s also a fantastic choice for parties and special occasions, leaving everyone impressed without the hassle of baking.
Ingredients:
– 1 ½ cups graham cracker crumbs
– ½ cup melted butter
– 1 ½ cups cream cheese, softened
– 1 cup powdered sugar
– 1 tsp vanilla extract
– 1 cup whipped cream
– 2 kiwis, pureed for topping
Instructions:
1. Combine graham cracker crumbs and melted butter in a bowl, pressing into a springform pan.
2. Beat cream cheese with powdered sugar and vanilla until smooth.
3. Fold in whipped cream, then pour over the crust.
4. Refrigerate for about 4 hours, then top with pureed kiwi before serving.
FAQs:
– Can I use different fruits? Absolutely! Try strawberries or mango for a fun twist.
– How long does it last? It stays fresh in the fridge for about 3-4 days.
Fun fact: No-bake kiwi cheesecake turns out creamy, colorful, and crowd-pleasing in minutes—perfect when time’s tight. With kiwi dessert recipes, you can wow guests at parties without turning on the oven, just layer graham crust, cream cheese filling, and fresh kiwi.
No-Bake Kiwi Cheesecake
Editor’s Choice
Price updated on December 17, 2025 at 12:24 PM
Boxiki Kitchen 10 Inch Nonstick Springform Pan, Professional Spring Form…
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Rachael Ray Oven Lovin’ Nonstick Bakeware Springform Baking Pan/ Springf…
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6. Kiwi Fruit Salad
Looking for a fresh and colorful treat? This Kiwi Fruit Salad is not just a side dish; it can steal the spotlight as a light dessert! Combining kiwi with a mix of other vibrant fruits, it’s a nutrient-rich option that’s refreshing and satisfying.
Perfect for any meal, this salad is easy to throw together and brings a burst of flavor and color to your table.
Ingredients:
– 3 ripe kiwis, peeled and diced
– 1 cup strawberries, sliced
– 1 banana, sliced
– 1 cup pineapple chunks
– Juice of 1 lime
Instructions:
1. In a large bowl, mix all the diced fruits together.
2. Drizzle lime juice over the fruit and gently toss to coat.
3. Serve immediately or refrigerate for a chilled dessert.
FAQs:
– Can I use frozen fruits? Fresh is best, but thawed frozen fruits work in a pinch.
– How long does it last? Enjoy it within a day for optimal freshness.
Fresh, fast, and fabulous—this kiwi fruit salad turns a simple bowl into dessert-worthy magic in minutes. Mix kiwis with strawberries and banana, and you’ve got a nutrient-packed, colorful treat from the kiwi dessert recipes collection.
Kiwi Fruit Salad
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Price updated on December 17, 2025 at 12:24 PM
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7. Kiwi Popsicles
Want a fun and fruity frozen treat? These Kiwi Popsicles are just the thing! Packed with fresh kiwi and a hint of lime, they’re a tasty way to cool off on hot summer days.
Easy to make and healthy, these popsicles are sure to be a hit with both kids and adults, providing a refreshing twist on traditional desserts.
Ingredients:
– 4 ripe kiwis, peeled and diced
– 1 cup coconut water or fruit juice
– 1 tbsp honey (optional)
– Juice of 1 lime
Instructions:
1. Blend diced kiwis, coconut water, honey, and lime juice until smooth.
2. Pour the mixture into popsicle molds, leaving space for expansion.
3. Insert sticks and freeze for at least 4 hours.
4. To remove popsicles, run warm water over the outside of the molds.
FAQs:
– How long do they last in the freezer? Up to 2 weeks, perfect for a quick treat anytime!
– Can I add other fruits? Definitely! Mix in mango or strawberries for added variety.
Kiwi Popsicles
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Price updated on December 17, 2025 at 12:24 PM
Lékué Set of 4 Stackable Popsicle Molds + Sticks & Lids | Homemade Freez…
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Lékué Set of 4 Large Stackable Popsicle Molds + Sticks & Lids | Homemade…
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haakaa Food Grade Silicone Ice Pop Mould With Lids BPA Free Reusable Bab…
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Silicone Popsicle Molds with Sticks Wpunwen 12 cavity Ice Popsicle Molds…
Amazon$21.998. Kiwi Banana Smoothie Bowl
Ready to elevate your breakfast game? This Kiwi Banana Smoothie Bowl combines the creaminess of bananas with the tartness of kiwi, creating a delicious and nutritious way to start your day! Topped with your favorite fruits and seeds, it’s as much fun to make as it is to eat.
Not only is it visually appealing, but it also packs a nutritional punch, making it a delightful treat any time of the day.
Ingredients:
– 2 ripe bananas, frozen
– 2 ripe kiwis, peeled and chopped
– 1 cup almond milk or yogurt
– Toppings: sliced fruits, nuts, seeds, or granola
Instructions:
1. In a blender, combine frozen bananas, kiwis, and almond milk until smooth.
2. Pour into a bowl and top with sliced fruits, chia seeds, and granola.
3. Enjoy immediately for the best flavor and texture.
FAQs:
– Can I make this ahead of time? Best enjoyed fresh, but you can prep the base the night before.
– What other fruits can I use? Feel free to mix in any fruits you love!
Kiwi Banana Smoothie Bowl
Editor’s Choice
Price updated on December 17, 2025 at 12:24 PM
Vitamix 5200 Blender, Professional-Grade Blender for Smoothies, Soups, I…
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Nature’s Path Organic Superfood Smoothie Bowl Granola, 9.5 oz (Pack of 3…
Amazon$21.819. Spiced Kiwi Galette
Looking to impress with a rustic dessert? This Spiced Kiwi Galette combines the sweet and tart flavors of kiwi with warm spices, all wrapped in a flaky crust. It’s perfect for showcasing fresh kiwi, making it a delightful treat any time of year.
Not only will it wow your guests, but it’s also surprisingly easy to make, offering a gourmet touch without the fuss.
Ingredients:
– 1 ½ cups all-purpose flour
– ½ cup unsalted butter, chilled and cubed
– ¼ cup sugar
– 1 cold egg yolk
– 2-3 tbsp cold water
– 4 ripe kiwis, peeled and sliced
– 2 tbsp sugar
– 1 tsp cinnamon
– 1 tsp vanilla extract
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a food processor, pulse flour, butter, and sugar until crumbly. Add egg yolk and water until a dough forms.
3. Roll out the dough and transfer to a baking sheet.
4. Arrange kiwi slices in the center, sprinkling with sugar, cinnamon, and vanilla.
5. Fold the edges of the dough over the filling and bake for 25-30 minutes until golden brown.
FAQs:
– Can I use other fruits? Yes! Peaches and apples are great alternatives.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Spiced Kiwi Galette
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Price updated on December 17, 2025 at 12:25 PM
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10. Kiwi Energy Bites
Need a quick energy boost? These Kiwi Energy Bites are the perfect solution! Packed with oats, nuts, and dried kiwi, they’re a delicious and nutritious snack for any time of the day.
Easy to make and satisfying, these bites are perfect for a mid-day pick-me-up or a post-workout treat that both kids and adults will love.
Ingredients:
– 1 cup rolled oats
– ½ cup nut butter (like almond or peanut)
– ¼ cup honey or maple syrup
– ½ cup dried kiwi, chopped
– ¼ cup mini chocolate chips (optional)
Instructions:
1. In a bowl, mix together oats, nut butter, honey, dried kiwi, and chocolate chips until well combined.
2. Roll the mixture into small balls and place them on a baking sheet.
3. Refrigerate for at least 30 minutes to firm up.
4. Store in an airtight container in the fridge.
FAQs:
– Can I freeze these? Yes, they freeze well for up to 3 months!
– Can I add other ingredients? Feel free to mix in seeds or different dried fruits for variety.
Kiwi Energy Bites
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Price updated on December 17, 2025 at 12:27 PM
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Kiwi desserts offer a delightful escape into fruity goodness, appealing to both your taste buds and your health goals. These ten kiwi dessert recipes not only showcase the bright, vibrant flavors of this incredible fruit but also remind us that healthy eating can be deliciously satisfying. Whether you’re hosting a dinner party, looking for a quick snack, or just wanting to enjoy a sweet treat, these kiwi-inspired creations are sure to impress.
With their visual appeal and refreshing tastes, they are perfect for summer gatherings or cozy nights in. So, gather your ingredients, get creative, and enjoy these healthy kiwi treats!
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Frequently Asked Questions
What are some easy kiwi dessert recipes that are both healthy and delicious?
Absolutely! Here are a few easy kiwi dessert recipes that stay healthy and feel indulgent.
– Kiwi yogurt parfait: layer yogurt with sliced kiwi and a sprinkle of granola for crunch.
– Frozen kiwi dessert pops: blend kiwi with a touch of honey and coconut water, then freeze in molds for a refreshing treat.
– Kiwi-lime chia pudding: whisk almond milk with chia seeds, kiwi purée, and a squeeze of lime; refrigerate until thickened.
– Kiwi and berry fruit salad with citrus-mint dressing: toss kiwi slices with berries and a bright dressing for a quick, fruit-forward finish.
Tips: choose ripe kiwis for natural sweetness, balance with a splash of citrus, and keep portions small for a healthier finish.
Which fruit-based desserts featuring kiwi offer a bright, refreshing flavor?
Kiwi is a star in fruit-based desserts because of its bright tart-sweet flavor. Try a quick kiwi lime sorbet by blending kiwis with lime juice and a touch of sugar, then freezing until scoopable.
Or whip up a kiwi strawberry salad with a mint-lime dressing for a refreshing dessert course. For a tropical twist, make kiwi coconut fruit cups layered with pineapple and mango. Tip: balance tart kiwi with citrus and a light sweetener to keep it refreshing and healthy.
What tropical dessert ideas can I make with kiwi that feel light and healthy?
Kiwi pairs beautifully with other tropical flavors for light, healthy desserts.
Try a kiwi coconut cream parfait using coconut cream and kiwis.
Make a kiwi pineapple mango salsa served over coconut yogurt for a quick, tropical twist.
Or craft a kiwi granita with lime juice—simply freeze a kiwi puree with a splash of water and scrape with a fork for a snowy, refreshing texture. Pro tip: chill bowls and serve immediately for best brightness.
How can I adapt kiwi dessert recipes for dairy-free or vegan diets?
Great question! You can keep kiwi dessert recipes vegan with a few simple swaps.
Swap dairy yogurt for coconut or almond yogurt, and use coconut cream instead of whipped cream in parfaits or mousses.
Use maple syrup or agave instead of honey, and opt for plant-based milks in puddings (almond, oat, or coconut).
For gels, choose agar-agar instead of gelatin. With these tweaks, you can enjoy kiwi dessert recipes that fit vegan or dairy-free diets without sacrificing flavor.
Are there simple kiwi dessert recipes I can make in under 15 minutes?
Definitely! Here are fast options that keep the bright kiwi flavor intact.
– Kiwi yogurt cups: spoon coconut or Greek yogurt into cups, top with sliced kiwi and a drizzle of honey; ready in minutes.
– Kiwi smoothie bowl: whirl kiwi with banana and a splash of orange juice, then top with seeds and fruit for texture.
– Quick kiwi fruit salad with a citrus-mint dressing: toss kiwis with berries and a simple lime-mint dressing.
These easy kiwi recipes prove you don’t need long to enjoy a refreshing, fruit-based dessert.
Related Topics
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healthy desserts
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tropical treats
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family-friendly recipes
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