25 Vegetarian Air Fryer Recipes for Quick Healthy Meals

I put this together because I kept craving quick veggie meals that actually taste great and fit a busy day. The air fryer is a small helper that makes it happen. It heats fast, crisps the outside, and keeps the inside tender. Best of all, it uses less oil than pan frying and cleans up faster.

If you juggle work, school, or family meals and you want plant based options that kids will eat, this post is for you. It also fits if you are trying to eat more vegetables without spending hours in the kitchen. Veg lovers, flexitarians, and anyone curious about meatless meals will find something here.

Inside you will find 25 vegetarian air fryer recipes that cover breakfast to dinner and even snacks. Most finish in under 20 minutes and use simple ingredients you already have. The flavors range from spicy to creamy, with textures that crackle on the outside and stay soft inside.

Along with the recipes you get practical tips on how to stack foods, keep them from sticking, and dial in the right heat. You’ll learn how to swap ingredients if you have allergies or want to save money. There are ideas for batch cooking and quick meal prep during the week.

These recipes are honest about what a family can expect. Not every air fryer is the same, so start with a small test batch and adjust. If a dish cooks in your model a bit longer, you’ll get the hang of it quickly.

Ready to jump in? Grab your air fryer, pull out some vegetables, and pick a recipe that fits your mood. This guide is here to help you eat well, save time, and enjoy veggie meals that feel special even on a busy night. Let’s get cooking.

1. Crispy Air Fryer Chickpeas

You want a crunchy, satisfying snack that fits a busy day without slowing you down. Air fryer chickpeas give you crisp bites in minutes, so you stay on track with healthy meals. They pack protein and fiber, so you feel full longer and skip extra, often costly snacks. Here is why this works for you: you can flavor them any way you like and keep the calories in check, too.

Ingredients

– 1 can chickpeas, drained and rinsed

– 1 tablespoon olive oil

– 1 teaspoon garlic powder

– 1 teaspoon smoked paprika

– Salt and pepper to taste

Instructions

1) Preheat your air fryer to 400°F.

2) Rinse and drain the chickpeas, then pat them very dry with a clean towel.

3) In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

4) Spread in a single layer in the air fryer basket. If your basket is small, cook in batches.

5) Air fry 12-15 minutes, shaking the basket halfway through, until crisp and golden.

6) Let cool a minute or two before eating. They taste great on salads or by themselves.

Tips

Dry the chickpeas thoroughly for extra crunch.

2. Air Fryer Vegetable Spring Rolls

You want a quick veggie bite that is tasty and light. Air fryer spring rolls give you a crisp bite with less oil. They work as a snack, an appetizer, or a light meal. You can batch them for the week and reheat in minutes. Pair them with a tangy dipping sauce for extra zing.

Ingredients

– 10 spring roll wrappers

– 1 cup mixed veggies (carrots, bell peppers, cabbage)

– 1 tablespoon soy sauce

– 1 teaspoon fresh ginger, minced

– Olive oil spray

Instructions

1. In a small bowl, mix the veggies, soy sauce, and ginger.

2. Lay a wrapper flat and place a small spoonful of veggie mix in the center.

3. Roll it tightly, folding in the sides as you go.

4. Lightly spray with olive oil and place seam side down in the air fryer basket.

5. Cook at 380°F (193°C) for 8-10 minutes until the rolls are golden and crisp.

Tip: Do not overfill the wrappers to keep them tight and even.

Nutrition & Servings

– Servings: 4

– Prep time: 20 minutes

– Cook time: 8-10 minutes

– Total time: 30 minutes

– Calories: 150 per serving

– Protein: 3 g

– Carbs: 22 g

– Fat: 6 g

– Fiber: 2 g

Next steps: try different veggie fillings or swap soy sauce for a splash of sesame oil for extra aroma.

3. Air Fryer Cauliflower Buffalo Bites

Want a spicy, satisfying snack you can make in minutes? These air fryer cauliflower buffalo bites fit the bill. They’re bold and tangy with a crisp bite that beats takeout. You get that buffalo flavor without heavy meat or extra fat.

Pop them in the air fryer and you get a crunchy coating with a tender center. They work as a party starter or a quick weeknight snack. Pair with ranch or blue cheese to balance the heat. You can dial up or down the spice by choosing hotter or milder sauce.

Here is the complete recipe so you can make it tonight.

Ingredients

– 1 head cauliflower, cut into florets

– 1 cup buffalo sauce

– 1 tablespoon olive oil

– Salt to taste

– Optional: ranch or blue cheese dressing for dipping

Instructions

1. In a bowl, toss the cauliflower florets with olive oil and salt.

2. Add buffalo sauce and mix to coat evenly.

3. Preheat your air fryer to 400°F.

4. Place the coated cauliflower in a single layer in the air fryer basket.

5. Cook for 12-15 minutes, shaking halfway, until crispy.

6. Adjust the spice level by choosing a hotter or milder buffalo sauce if needed.

Nutrition

– Servings: 4

– Calories: 120 per serving

– Protein: 4 g

– Carbs: 10 g

– Fat: 8 g

– Fiber: 3 g

Tip: If you want extra crisp, give them a minute more in the air fryer. Frozen cauliflower can work too—thaw well and pat dry before coating.

Why settle for ordinary snacks? With vegetarian air fryer recipes like Cauliflower Buffalo Bites, you can enjoy bold flavors and crisp textures in just minutes. Spice up your snack game today!

4. Air Fryer Sweet Potato Fries

Want a quick, healthy snack that actually tastes great? Air fryer sweet potato fries hit the spot. They come out crisp with very little oil. The natural sweetness plus fiber makes them satisfying. You can switch spices to match your mood.

Here is the complete recipe you can try today.

Ingredients

– 2 large sweet potatoes, cut into fries

– 1 tablespoon olive oil

– 1 teaspoon paprika

– Salt to taste

Instructions

1) Soak the cut fries in cold water for 30 minutes to remove extra starch.

2) Drain and pat them completely dry.

3) Toss with olive oil, paprika, and salt until well coated.

4) Preheat the air fryer to 400°F.

5) Cook the fries in a single layer for 15-20 minutes, shaking halfway, until crispy.

6) If pieces crowd each other, cook in batches for a crisper finish.

Tip: For a sweeter twist, dust with a pinch of cinnamon after cooking. For a savory bite, add a little garlic powder to the seasoning before frying.

5. Air Fryer Eggplant Parmesan

You want a tasty veggie dish that cooks fast and stays light on oil. The air fryer gives a crispy crust with little fat. Eggplant absorbs flavor when it’s baked this way. This Air Fryer Eggplant Parmesan is easy to prep, and it makes great leftovers for sandwiches or quick dinners.

Here is why this works: salting drips extra moisture, so the coating stays crisp. The air fryer finishes the crust evenly while the cheese melts for a gooey finish.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 220 per serving

Nutrition Information:

– Protein: 10g

– Carbs: 28g

– Fat: 8g

– Fiber: 6g

Ingredients

– 1 large eggplant, sliced into 1/2-inch rounds

– 1 cup breadcrumbs

– 1 cup marinara sauce

– 1 cup shredded mozzarella cheese

– Olive oil spray

– Salt and pepper to taste

– Optional: 1/2 tsp garlic powder, 1/4 tsp dried oregano

Instructions

1) Preheat the air fryer to 380°F (193°C).

2) Lightly salt the eggplant slices; let them sit 10 minutes, then pat dry.

3) Dip each slice in breadcrumbs to coat evenly.

4) Place slices in a single layer in the air fryer basket and spray lightly with olive oil.

5) Cook 10 minutes, flipping halfway.

6) Top each slice with marinara sauce and mozzarella, then cook 4–5 minutes more until cheese melts and bubbles.

Tips: Pat the eggplant dry to avoid soggy crust. If you like extra crisp, give the breading a light second coat.

FAQ: Can I use zucchini instead? Yes, it works well. Slice into rounds, salt, pat dry, and bake a little shorter.

Crispy, cheesy, and oh-so-satisfying! This Air Fryer Eggplant Parmesan proves that healthy vegetarian air fryer recipes can be a delicious, guilt-free indulgence.

6. Air Fryer Quinoa Stuffed Peppers

Want a quick, tasty vegetarian dinner? Air fryer quinoa stuffed peppers hit the mark. They’re bright, savory, and full of protein. Quinoa and black beans give staying power, with corn for a hint of sweetness.

Ingredients

– 4 bell peppers (any color)

– 1 cup cooked quinoa

– 1 can black beans, drained and rinsed

– 1 cup corn kernels (fresh or frozen)

– 1 teaspoon ground cumin

– 1/2 teaspoon chili powder (optional)

– Salt and pepper to taste

– Salsa, for topping (optional)

Instructions

1. Preheat the air fryer to 360°F (180°C).

2. Cut the tops off the peppers and remove seeds.

3. In a bowl, mix quinoa, beans, corn, cumin, chili powder, salt, and pepper.

4. Stuff filling into peppers and press down firmly.

5. Place peppers in the air fryer basket. Cook for 15 minutes.

6. Top with salsa before serving. Optional: add a sprinkle of cheese in the last minute.

Next steps: vary the colors of peppers for a vibrant plate and store leftovers for lunch.

7. Air Fryer Zucchini Chips

Craving a snack that fits a busy, healthy life? Air fryer zucchini chips hit the spot. They’re crisp, light, and a touch salty. You get real crunch without the extra fat. They line up perfectly with gluten-free and low-carb meals. Dip them in hummus or guacamole for a quick, satisfying bite.

Here is the full recipe so you can make them tonight.

– Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 90 per serving

– Nutrition Information

– Protein: 2g

– Carbs: 10g

– Fat: 5g

– Fiber: 3g

– Ingredients

– 2 zucchinis, thinly sliced

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– Sea salt to taste

– Instructions

1. Preheat the air fryer to 375°F.

2. Toss the zucchini slices with olive oil, garlic powder, and salt in a bowl.

3. Lay the slices in a single layer in the air fryer basket.

4. Cook 12–15 minutes, until crispy. Shake the basket halfway to help even browning.

– Tips

– Keep slices uniform for even cooking.

– Try other spices like paprika or dried thyme for new flavors.

– For extra crispiness, pat the slices dry before coating.

8. Air Fryer Mushroom Tacos

You want fast, tasty meals that fit a busy week. These air fryer mushroom tacos hit that goal. Juicy mushrooms soak up taco spice and brown in a hot air basket. They stay tender with very little oil. Top with avocado, cilantro, and salsa for a bright finish. It’s a weeknight winner you can make in minutes. The air fryer also helps you skip deep frying without losing taste. Here is why it works.

Complete Recipe

– Ingredients

– 8 oz mushrooms, sliced

– 1 tablespoon olive oil

– 1 teaspoon taco seasoning

– 8 small tortillas

– Optional toppings: avocado slices, chopped cilantro, salsa, queso

– Instructions

1) Preheat the air fryer to 390°F.

2) Toss mushrooms with olive oil and taco seasoning until coated.

3) Place mushrooms in a single layer in the air fryer basket.

4) Cook 8-10 minutes, or until tender and lightly charred.

5) Warm tortillas, then fill with mushrooms and your favorite toppings.

Tips

– Try bell peppers and onions for extra color and crunch.

– If you skip dairy, add a squeeze of lime for brightness.

Next steps: assemble, eat, and save leftovers for lunch tomorrow.

9. Air Fryer Spinach and Feta Stuffed Mushrooms

Hosting a small get-together and short on time? You want a snack that’s tasty, veggie-friendly, and easy to pull off. These air fryer spinach and feta stuffed mushrooms deliver. They stay juicy inside with a crisp edge from the hot air, and you can bake them ahead and reheat quickly for guests.

Here is why this works: mushrooms soak up flavor, the filling blends spinach, feta, and cream cheese into a creamy bite, and the air fryer uses little oil. Spinach adds color and nutrients, while feta gives a salty zing. Preparation is simple. Here are the details.

Ingredients

– 12 large mushrooms, stems removed

– 1 cup spinach, chopped

– 1/2 cup feta cheese, crumbled

– 2 tablespoons cream cheese

– 1 teaspoon garlic powder

– 2 tablespoons breadcrumbs (optional topping)

– Pinch of salt and pepper

Instructions

1) Preheat your air fryer to 375°F.

2) Mix spinach, feta, cream cheese, garlic powder, salt, and pepper until well blended.

3) Stir in breadcrumbs if using.

4) Stuff each mushroom cap with the filling.

5) Place in a single layer. Lightly spray with oil for browning.

6) Air fry about 10 minutes until the tops are golden and the mushrooms are tender.

FAQ: Can I make them ahead? Yes, refrigerate filled mushrooms and cook within a day.

Snack time just got a makeover! Air fryer spinach and feta stuffed mushrooms are the perfect blend of juicy and crisp, making them a crowd-pleasing bite that’s veggie-friendly and oh-so-easy to whip up!

10. Air Fryer Broccoli Tots

Want a quick veggie win that kids will actually eat? You need a snack that stays crispy and feels fun. Air fryer broccoli tots give a crunchy outside and a tender inside. They work as a side, a snack, or a kid-friendly bite.

Next steps. Here is the full recipe you can make tonight.

Ingredients

– 2 cups broccoli, steamed and chopped

– 1 cup breadcrumbs

– 1 egg, beaten

– 1/2 cup cheddar cheese, shredded

– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F.

2. In a bowl, mash the broccoli slightly, then mix in breadcrumbs, egg, cheese, salt, and pepper.

3. Shape the mixture into small tots about 1 inch long.

4. Lay them in a single layer in the air fryer basket and cook 12–15 minutes, turning once, until golden.

5. For extra crisp, spray lightly with oil before cooking or serve with your favorite dip.

Fresh broccoli gives the best flavor. You can freeze uncooked tots and cook from frozen.

11. Air Fryer Carrot Fries

Craving a crisp, kid-friendly veggie snack? Air fryer carrot fries give you a tasty crunch in minutes. Carrots caramelize as they cook, adding natural sweetness. A light coat of olive oil keeps them tender inside and crisp on the outside. They pair with hummus, yogurt dip, or a simple squeeze of lemon.

Here is the complete recipe you can rely on for a quick weeknight bite.

Complete recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: about 80 per serving

Ingredients

– 4 large carrots, cut into fries

– 1 tablespoon olive oil

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F.

2. Toss carrot fries with olive oil, garlic powder, salt, and pepper.

3. Arrange in the air fryer basket in a single layer.

4. Cook for 12-15 minutes until golden and crisp, shaking halfway.

5. Optional: add a pinch of cayenne or paprika for extra kick.

Tip: If you only have baby carrots, cut them into fry shapes before cooking for a similar crunch.

12. Air Fryer Avocado Egg Rolls

Looking for a quick, veggie friendly starter that stays light? These air fryer avocado egg rolls fit the bill. They turn ripe avocado into a creamy filling, and sun-dried tomatoes add a tangy bite. The outside stays crisp with little oil, so you get texture without a heavy feel. Serve with a zesty dip to wake up the flavor.

Here are complete details so you can make them tonight.

Ingredients

– 2 ripe avocados, mashed

– 1/2 cup sun-dried tomatoes, chopped

– 1 teaspoon garlic powder

– 8 egg roll wrappers

– Olive oil spray

– Optional: 1/4 teaspoon salt, 1 teaspoon lime juice

Instructions

1. Preheat your air fryer to 380°F.

2. In a bowl, mix mashed avocado, sun-dried tomatoes, garlic powder, salt (if using), and lime juice.

3. Place an egg roll wrapper on a flat surface. Add a spoonful of filling in the center. Roll tightly and seal the edges with a little water.

4. Lightly spray the rolls with olive oil. Put them in the air fryer basket seam side down.

5. Cook 8–10 minutes until they are golden and crisp.

6. Remove and let cool a moment. Dip in a bright sauce like lime yogurt or salsa for extra zing.

Tip: Use ripe avocados for a creamier filling. If you want more color, fold in a few chopped bell peppers or corn.

13. Air Fryer Cauliflower Pizza Bites

Craving pizza but want a lighter bite? These air fryer cauliflower pizza bites fit the bill. They stay crisp on the outside and melt in your mouth inside. Made with cauliflower, cheese, and your favorite toppings, they feel like tiny pizzas you can grab with your fingers. They cook fast and help you stay on a healthy path.

Here is how you make them. Recipe at a glance

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 12 minutes

– Total Time: 27 minutes

– Calories: 160 per serving

– Protein: 6g

– Carbs: 10g

– Fat: 12g

– Fiber: 3g

Ingredients

– 2 cups riced cauliflower

– 1/2 cup mozzarella cheese, shredded

– 1/4 cup parmesan cheese, grated

– 1 teaspoon Italian seasoning

– Pizza sauce for dipping

Instructions

1. Preheat the air fryer to 375°F.

2. In a bowl, mix cauliflower, mozzarella, parmesan, and Italian seasoning.

3. Form the mix into small rounds and place them in the air fryer basket.

4. Cook 10–12 minutes until golden and crisp.

5. Serve with pizza sauce for dipping.

Tips

– Use fresh cauliflower for best texture.

– If the mix feels wet, squeeze gently in a clean cloth to remove moisture.

FAQ

– Can I use frozen cauliflower rice? Yes, thaw and drain excess moisture.

14. Air Fryer Potato Wedges

Want a crispy side that tastes great without frying? Air fryer potato wedges fit the bill. They come out brown on the outside and tender inside with less oil. Use them as a quick, delicious partner for burgers or sandwiches.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 180 per serving

Nutrition Information:

– Protein: 4g

– Carbs: 30g

– Fat: 5g

– Fiber: 3g

Ingredients

– 4 medium potatoes, cut into wedges

– 2 tablespoons olive oil

– 1 teaspoon paprika

– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F.

2. Toss potato wedges with olive oil, paprika, salt, and pepper in a bowl.

3. Arrange the wedges in the air fryer basket in a single layer. Cook in batches if needed.

4. Cook for 20 to 25 minutes, shaking halfway, until crispy and golden.

5. Serve with your favorite dip.

Tip: Use russet potatoes for the best texture and a heartier bite.

15. Air Fryer Stuffed Avocados

Craving a quick vegetarian meal that tastes special? Air fryer stuffed avocados fit the bill. They pair creamy fruit with a warm, savory filling in minutes. The combo of black beans and corn adds body and a touch of sweetness, while the air fryer adds a gentle crisp. You can swap in what you have on hand and keep it fresh.

Here is how it all comes together. This recipe is simple, fast, and flexible, perfect for busy days or a casual dinner. You’ll love the bright color and the creamy bite at the center. Let’s break it down so you can start cooking right away.

Ingredients

– 2 ripe avocados, halved and pitted

– 1 can (15 oz) black beans, drained and rinsed

– 1 cup corn kernels (fresh, canned, or thawed from frozen)

– 1 teaspoon ground cumin

– 1/2 teaspoon chili powder (optional)

– 1 teaspoon lime juice

– Salt and pepper to taste

– Olive oil spray

Instructions

1) Preheat the air fryer to 350°F.

2) In a bowl, mix black beans, corn, cumin, chili powder, lime juice, and a pinch of salt and pepper.

3) Lightly spray the avocado halves with olive oil, then spoon the bean corn mix into each half.

4) Place the stuffed halves in the air fryer basket.

5) Cook about 8 minutes, until the filling is heated through and the avocado edges look warmed and slightly toasted.

6) Serve with salsa, fresh cilantro, or a splash of hot sauce.

Servings: 4 | Prep Time: 10 minutes | Cook Time: 8 minutes | Total Time: 18 minutes | Calories: about 200 per serving

Next steps: customize the filling with chopped onions, bell peppers, or shredded cheese for extra flavor. Keep this as a quick, healthy staple in your weeknight line-up.

16. Air Fryer Lentil Bites

You want a quick, healthy snack that still tastes great. These air fryer lentil bites fit the bill. They stay crisp on the outside and soft inside. They are plant-based, gluten-free, and perfect for party platters or meal prep. You can dip them in sauce or eat them plain right from the fryer. They come together fast and clean.

Here is the complete recipe you can use tonight:

Air Fryer Lentil Bites

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 150 per serving

Ingredients

– 1 cup cooked lentils

– 1/2 cup breadcrumbs

– 1/4 cup onion, finely chopped

– 1 teaspoon garlic powder

– Salt and pepper to taste

– Olive oil spray

Instructions

1. Preheat the air fryer to 375°F.

2. In a bowl, mix lentils, breadcrumbs, onion, garlic powder, salt, and pepper until evenly combined.

3. Shape the mix into small balls or patties.

4. Place in the air fryer basket and spray lightly with olive oil.

5. Cook 15-20 minutes, until the outside is golden and crisp.

Tips

– Try cumin, paprika, or chili powder for new flavors.

– If the mix is dry, add a splash of water or a pinch more onion.

17. Air Fryer Vegan Meatballs

Looking for a quick, healthy veggie bite? You can make these air fryer vegan meatballs in no time. They combine lentils, breadcrumbs, and bright herbs. The air fryer crisps the outside while the inside stays soft. This makes them a perfect pick for busy weeknights.

Recipe details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 180 per serving

Nutrition

– Protein: 10g

– Carbs: 25g

– Fat: 6g

– Fiber: 5g

Ingredients

– 1 cup cooked lentils

– 1/2 cup breadcrumbs

– 1/4 cup parsley, chopped

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Instructions

1. Preheat air fryer to 380°F.

2. In a bowl, mash lentils lightly, then mix with breadcrumbs, parsley, Italian seasoning, salt, and pepper until a sticky mix forms. This helps the balls stay moist and hold their shape.

3. Roll into 1-1.5 inch meatballs.

4. Place in air fryer basket; cook 15-20 minutes until golden and firm. Shake the basket halfway for even browning.

5. Serve with marinara or your favorite sauce.

Storage

– Leftovers keep in the fridge for 3-4 days in a tight container.

– Freeze cooked meatballs for up to 1 month.

18. Air Fryer Coconut Shrimp

Want a quick, tasty bite that stays light? Air fryer coconut shrimp gives a crisp, coconut crust without deep frying. The air fryer keeps the flavor focused while cutting calories. It works as a snack, an appetizer, or a fast main dish. For a vegetarian option, swap in plant-based shrimp or tofu for a crunchy finish.

Ingredients

– 1 lb shrimp, peeled and deveined

– 1/2 cup coconut flour

– 1 cup shredded coconut

– 2 eggs, beaten

– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F.

2. Set up a dredging station with three bowls: coconut flour, beaten eggs, and shredded coconut.

3. Dip each shrimp into coconut flour, then in eggs, then coat with shredded coconut.

4. Place them in the air fryer basket in a single layer and cook for 8–10 minutes until crispy and golden.

5. Serve with sweet chili dipping sauce or your favorite dip. If you cook a vegetarian version, plant-based shrimp or tofu will also crisp up nicely.

19. Air Fryer Pea Fritters

You want a quick, healthy snack that fits a busy day. Air fryer pea fritters are just what you need. They spotlight fresh peas and herbs, stay crisp on the outside, and stay tender inside. They work as a tasty bite any time and pair nicely with a yogurt dip. They’re also handy for meal prep.

Here is the full recipe you can follow tonight.

Complete Recipe

Ingredients

– 2 cups peas (fresh or frozen)

– 1/2 cup breadcrumbs

– 1/4 cup onion, finely chopped

– 1 teaspoon dill, chopped

– Olive oil spray

Steps

1) Preheat your air fryer to 380°F.

2) Mash the peas in a bowl until mostly smooth.

3) Stir in breadcrumbs, onion, and dill until the mix holds together.

4) Shape into small fritters.

5) Place in the air fryer basket and spray lightly with olive oil.

6) Cook 8-10 minutes, until edges are golden and the centers feel firm.

Serve with a yogurt dip for extra flavor, if you like.

FAQ: Can I use canned peas? Yes, just drain and rinse them well.

20. Air Fryer Butternut Squash

Want a quick, healthy veggie side that tastes great? Air fryer butternut squash fits your needs. It brings a sweet, warm flavor with very little oil. The outside caramelizes to a crisp edge while the inside stays tender. It’s easy to toss into bowls, salads, or as a simple side.

Here is the complete recipe you can use tonight.

Ingredients

– 1 medium butternut squash, peeled and cubed

– 1 tablespoon olive oil

– 1 teaspoon cinnamon

– Salt and pepper to taste

– Optional: a light pinch of brown sugar for extra sweetness

Instructions

1) Preheat the air fryer to 400°F.

2) In a bowl, mix the squash cubes with olive oil, cinnamon, salt, and pepper.

3) Place the pieces in the air fryer basket. Cook for about 15 minutes, shaking halfway through.

4) Check for tenderness. If you want more browning, cook 2–3 minutes longer.

5) Serve as a side or toss into salads and bowls for a pop of color and flavor.

Nutrition (approximate)

– Servings: 4

– Time: 25 minutes total

– Per serving: around 100 calories, 2 g protein, 24 g carbohydrates, 4 g fiber

Tips: For a deeper sweetness, add a light sprinkle of brown sugar before cooking. You can swap cinnamon for pumpkin pie spice for a different twist.

Next steps: save this with other air fryer veg ideas to build a fast, veggie-friendly week.

Sweet, savory, and oh-so-easy! Air fryer butternut squash is your go-to for a quick, healthy veggie side that elevates any meal. Toss it in salads, bowls, or enjoy it solo – yum!

21. Air Fryer Garlic Bread

Want a quick, veggie-friendly side that tastes great? The air fryer garlic bread crisps fast and keeps your kitchen cool by skipping the oven. You get garlicky butter, a touch of parsley, and a warm slice in minutes. Here are complete steps and ingredients you can use tonight.

Air Fryer Garlic Bread — recipe

– Servings: 4

– Prep Time: 5 minutes

– Cook Time: 5 minutes

– Total Time: 10 minutes

– Calories: 150 per serving

Ingredients

– 4 slices bread

– 1/4 cup butter, softened

– 2 cloves garlic, minced

– 1 tablespoon parsley, chopped

– Optional: pinch of salt

Instructions

1) Preheat the air fryer to 400°F.

2) In a small bowl, mix the butter, garlic, parsley, and salt until smooth.

3) Spread the garlic butter evenly on each bread slice.

4) Place the slices in a single layer in the air fryer basket. Cook for 3–5 minutes, watching until edges are golden and crusty. Remove and serve warm.

Notes and tips

– For a lighter version, use olive oil in place of butter and a pinch of salt to taste.

– If your bread is thick, halve the slices for quicker crispness.

– Want extra flavor? A light dusting of grated parmesan after cooking adds a nice finish.

22. Air Fryer Churros

You want a dessert that hits the sweet spot fast. You want flavor, not fuss. Air fryer churros give a crisp outside, a soft inside, and a warm cinnamon aroma. Dip them in chocolate or caramel for a quick wow.

Here is why this works. The air fryer crisps them with less oil than deep frying. Pipe with space between each churro so they cook evenly. Preheat to 380°F and cook for about 8–10 minutes. They stay tender inside if you don’t overcook.

Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

Ingredients

– 1 cup water

– 1/2 cup butter

– 1 cup flour

– 2 eggs

– 1 teaspoon cinnamon

– Sugar for coating

– Optional: chocolate sauce or caramel for dipping

Instructions

1. Preheat the air fryer to 380°F.

2. In a saucepan, melt water and butter together.

3. Stir in flour until a dough forms, then remove from heat and cool slightly.

4. Beat in eggs one at a time until smooth.

5. Fit a piping bag with a star tip; pipe churros onto parchment, leaving space between each.

6. Air fry 8–10 minutes until golden and crisp, shaking once halfway.

7. Toss warm churros in cinnamon sugar.

Next steps: serve immediately with your chosen dip. Can you make them ahead? Yes—store in an airtight container for up to 2 days.

23. Air Fryer Cinnamon Apples

Craving a warm, easy dessert that fits a busy night? Air fryer cinnamon apples give you cozy flavor in minutes. The fruit stays tender, the cinnamon aroma lifts the mood, and you skip heavy prep. You can enjoy them on their own or with a scoop of vanilla ice cream for a simple treat. They come together in about 15 minutes from start to finish.

Here is a quick, reliable way to get this ready. Complete Recipe

Servings: 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: 120 per serving

Ingredients

– 4 apples, cored and sliced

– 2 tablespoons brown sugar

– 1 teaspoon cinnamon

– 1 tablespoon lemon juice

Instructions

1. Preheat the air fryer to 350°F.

2. In a bowl, toss the apple slices with brown sugar, cinnamon, and lemon juice.

3. Place the apples in the air fryer basket and cook for about 10 minutes, until tender.

4. Serve warm, with ice cream if you like a richer treat.

Tips and variations

– Use a mix of apple varieties for deeper flavor.

– A light drizzle of caramel or a pinch more cinnamon adds depth.

– If you prefer less sugar, cut the brown sugar in half and add a touch of honey.

FAQ

– Can I use other fruits? Pears work well too.

24. Air Fryer Pumpkin Spice Muffins

You want a quick, tasty fall treat that fits a vegetarian diet.

Air frying gives muffins a crisp edge and a soft, fluffy middle.

This pumpkin spice bake comes together fast and fills your kitchen with warm scent.

Finish with a light dusting of cinnamon or a tiny drizzle of icing for a cafe vibe at home.

Next steps.

Ingredients

– 1 1/2 cups all purpose flour

– 1 teaspoon baking powder

– 1/2 teaspoon baking soda

– 1 teaspoon pumpkin spice

– 1 cup pumpkin puree

– 1/2 cup sugar

– 1/2 cup oil

– 2 eggs

– 1 teaspoon vanilla extract

– pinch of salt (optional)

Instructions

1. Preheat the air fryer to 350°F (175°C).

2. In a bowl, whisk together flour, baking powder, baking soda, pumpkin spice, and salt.

3. In a separate bowl, mix pumpkin puree, sugar, oil, eggs, and vanilla until smooth.

4. Pour the wet mix into the dry mix and stir just until combined. Do not overmix.

5. Spoon batter into muffin cups or silicone liners, filling about 2/3 full.

6. Place cups in the air fryer basket and cook 12–15 minutes. The muffins are done when a toothpick comes out clean.

7. Let cool a bit, then top with cinnamon or a light icing if you like.

– Servings: 12 muffins

– Approximate per muffin: 150 calories, 2 g protein, 25 g carbs, 5 g fat, 1 g fiber

These muffins stay moist inside and have a gentle, autumn-spice finish. They’re great for quick breakfasts or a cozy snack, and you can swap in applesauce to reduce oil if you prefer.

25. Air Fryer Chocolate Chip Cookies

You want a quick, tasty end to a meal. You want cookies that stay soft and chewy. An air fryer makes fresh chocolate chip cookies in minutes. This vegetarian-friendly recipe uses simple pantry staples and keeps the kitchen cool. You can bake 12 cookies and still finish fast.

Recipe details

– Servings: 12

– Prep Time: 10 minutes

– Cook Time: 8 minutes

– Total Time: 18 minutes

– Calories: 150 per cookie

Nutrition Information

– Protein: 2g

– Carbs: 20g

– Fat: 7g

– Fiber: 1g

Ingredients

– 1 cup flour

– 1/2 cup brown sugar

– 1/2 cup white sugar

– 1/2 cup butter, softened

– 1 egg

– 1 teaspoon vanilla extract

– 1/2 teaspoon baking soda

– 1 cup chocolate chips

Instructions

1. Preheat the air fryer to 350°F.

2. In a bowl, cream the butter, brown sugar, and white sugar until smooth.

3. Beat in the egg and vanilla until no streaks remain.

4. Stir in the flour and baking soda, then fold in the chocolate chips.

5. Scoop dough onto parchment, placing cookies a few inches apart.

6. Cook for 6-8 minutes, or until the edges are lightly browned.

Let the cookies rest for 2 minutes before moving them to a rack.

Tips

– Do not overcrowd the basket for even baking.

– If you like extra soft cookies, bake closer to 6 minutes.

FAQ

– Can I freeze the dough? Yes. Scoop portions and freeze; bake from frozen later.

Conclusion

These 25 vegetarian air fryer recipes prove that healthy meals can be fast, fun, and delicious! From crispy snacks to hearty main dishes, the air fryer opens a world of culinary possibilities that cater to every taste.

Whether you’re looking for something quick for meal prep or a special treat to enjoy, there’s something for everyone in this collection. Dive into these recipes and elevate your cooking game with the air fryer!

Frequently Asked Questions

What Are Some Quick Vegetarian Air Fryer Recipes That Are Ideal for Busy Days?

If you’re looking for quick vegetarian air fryer recipes, you’re in luck! This article features 25 delicious options, such as Air Fryer Chickpeas for a crunchy snack, Air Fryer Vegetable Spring Rolls for a light meal, and Air Fryer Quinoa Stuffed Peppers for a hearty dinner.

These recipes are designed to fit seamlessly into your busy schedule, ready in minutes without compromising on taste or nutrition!

How Can I Make Healthy Vegetarian Meals Using an Air Fryer?

Making healthy vegetarian meals with an air fryer is super simple! The air fryer uses hot air to cook your food, resulting in crispy textures without the need for excessive oil. Try recipes like Air Fryer Sweet Potato Fries or Air Fryer Broccoli Tots, which are both nutritious and satisfying.

Just toss your veggies with a bit of seasoning and a light spray of oil, and you’re good to go!

What Are Some Easy Vegetarian Cooking Tips for the Air Fryer?

Cooking vegetarian meals in the air fryer can be a breeze with a few handy tips! First, ensure you cut vegetables into uniform sizes for even cooking. Second, don’t overcrowd the basket; this allows air to circulate effectively. Lastly, experiment with marinades and seasonings to enhance the flavors of your dishes.

Try making Air Fryer Garlic Bread or Air Fryer Coconut Shrimp to delight your taste buds!

Can I Use My Air Fryer for Meal Prep?

Absolutely! The air fryer is perfect for meal prep, as it cooks food quickly while retaining flavors and nutrients. You can prepare a variety of dishes in batches, like Air Fryer Lentil Bites or Air Fryer Stuffed Avocados, and store them for the week.

Just reheat your meals in the air fryer for a quick, healthy option that fits your schedule!

What Makes Air Fryer Recipes Healthier Compared to Traditional Frying?

Air fryer recipes are generally healthier because they use significantly less oil than traditional frying methods. This means fewer calories and less fat while still achieving that crispy texture we love! For instance, Air Fryer Cauliflower Buffalo Bites are a great way to enjoy a classic flavor without the guilt.

Plus, air frying can help retain the nutrients in your vegetables, making it a fantastic choice for healthy vegetarian cooking!